Fragrant Paneer Rice

1. Heat ghee and add cloves, cinammon, bayleaves and cardamom.

2. After a minute, stir in rice (rinsed and drained), water and salt.

3. Allow to boil, reduce heat and cover.

4. Cook on simmer for 15-20min until the rice is cooked and tender.

5. Add the paneer.

6. Dissolve saffron in rose water.

7. Drizzle this over the rice and toss to mix evenly.

8. Serve with curry.

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Nutrient	Quantity
Total fats	0.7041 g
Protein	0.566 g
Carbohydrates	1.4222 g
Energy	11.9481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	592.6406 g
Calcium, Ca	88.6251 mg
Lutein + zeaxanthin	14.112 g
Fiber, total dietary	0.3325 g
Carotene, beta	24.003 g
Niacin	0.1448 mg
Vitamin A, RAE	2.0278 g
Riboflavin	0.0104 mg
Fatty acids, total saturated 20:1	0.0067 g
Sodium, Na	17.2068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.7041 g
Manganese, Mn	0.1174 mg
Fatty acids, total saturated 16:0	0.0363 g
Choline, total	0.778 mg
Sugars, total	0.0709 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.0141 mg
Selenium, Se	0.1662 g
Ash	0.6572 g
Fatty acids, total saturated 18:1 undifferentiated	0.4292 g
Copper, Cu	0.0689 mg
Thiamin	0.0199 mg
Iron, Fe	2.0952 mg
Carbohydrate, by difference	1.4222 g
Phosphorus, P	15.8287 mg
Folate, total	0.3557 g
Fatty acids, total saturated 18:2 undifferentiated	0.098 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1517 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1042 g
Vitamin A, IU	40.2369 IU
Folate, DFE	0.3557 g
Vitamin C, total ascorbic acid	0.278 mg
Phytosterols	2.142 mg
Vitamin K (phylloquinone)	0.1701 g
Fatty acids, total saturated	0.0491 g
Fatty acids, total monounsaturated	0.4425 g
Folate, food	0.3557 g
Vitamin E (alpha-tocopherol)	0.1049 mg
Magnesium, Mg	23.4945 mg
Potassium, K	57.0762 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	2 tablespoons	0	0	0
Salt	2 teaspoons	0	0	0
Ghee	1.5 1/2	0	0	0
Basmati rice	2.5 cups	0	0	0
Cinnamon	3	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
Bay leaf	3	0	0	0
Water	2.5 cups	0	0	0
Cumin Seed	1.5 1/2	11.8125	1.3936	0.7015
Clove	3 cloves	0	0	0
cardamom pod	5	0	0	0
panir	250	0	0	0