Fran'S Fab Fried Rice

1. Put soy sauce and garlic in a frying pan, fry for approximately 1 minute; add rice and cook until the liquid cooks inches

2. Add the rest of the ingredients and cook until the liquid is dissipated.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.1324 g
Protein	21.5728 g
Carbohydrates	4.6844 g
Energy	279.204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1117 g
Water	122.887 g
Aspartic acid	2.2418 g
Calcium, Ca	132.032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.724 g
Fiber, total dietary	1.0442 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.07 g
Niacin	0.9476 mg
Vitamin A, RAE	240.3 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5521 g
Riboflavin	0.7555 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0472 g
Glutamic acid	3.0854 g
Sodium, Na	802.896 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3159 g
Total lipid (fat)	19.1324 g
Manganese, Mn	0.319 mg
Proline	0.903 g
Fatty acids, total saturated 16:0	3.783 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0106 g
Choline, total	442.9646 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.6114 g
Serine	1.5974 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.4191 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3029 mg
Selenium, Se	46.3018 g
Ash	3.7233 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9149 g
Pantothenic acid	2.4087 mg
Phenylalanine	1.1544 g
Copper, Cu	0.2786 mg
Betaine	3.6088 mg
Thiamin	0.1946 mg
Retinol	240 g
Methionine	0.6402 g
Iron, Fe	3.0535 mg
Carbohydrate, by difference	4.6844 g
Phosphorus, P	391.938 mg
Folate, total	81.826 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.2286 g
Cholesterol	558 mg
Valine	1.4258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	4.4259 g
Glycine	0.8043 g
Glucose (dextrose)	0.5868 g
Fatty acids, total saturated 14:0	0.0615 g
Zinc, Zn	2.5074 mg
Isoleucine	1.1198 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	5.0018 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.8266 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	816.826 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	81.826 g
Tryptophan	0.3006 g
Vitamin C, total ascorbic acid	0.4368 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.8501 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.4738 g
Fatty acids, total saturated	5.3701 g
Histidine	0.5359 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.3092 g
Threonine	0.9388 g
Folate, food	81.826 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.5761 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	35.794 mg
Lysine	1.4693 g
Potassium, K	300.124 mg
Cystine	0.4574 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Olive oil	0	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	3	214.5	1.08	14.265
Ham	0.5	0	0	0
Green Onion	1 bunch	0	0	0
salt pepper	0	0	0	0
grain white rice	2 cups	0	0	0