Frango À Moda Do Alentejana (Chicken With Potatoes And Ga

1. Preheat oven to 425°F.

2. Place chicken pieces, quartered potatoes and onion slices in a greased oven proof casserole dish.

3. Salt and pepper to taste.

4. Sprinkle with the olive oil and the UNPEELED garlic cloves.

5. Bake at 425 F for 20 minutes, then reduce temperature to 375 F and continue baking for 45 more minutes until meat and potatoes are golden brown and done and the garlic is cross.

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Nutrient	Quantity
Total fats	108.16 g
Protein	1.76 g
Carbohydrates	14.944 g
Energy	1018.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8283 g
Water	142.576 g
Aspartic acid	0.1456 g
Calcium, Ca	37.88 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.4128 g
Sodium, Na	8.56 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.16 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	12.2476 g
Sucrose	1.584 g
Choline, total	10.084 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	2.1156 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.56 g
Fatty acids, total saturated 18:1 undifferentiated	76.9913 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0624 mg
Betaine	0.268 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.9408 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	46.4 mg
Folate, total	30.4 g
Tocopherol, gamma	0.8964 mg
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	10.5638 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.272 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	11.392 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	262.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	65.656 g
Fatty acids, total saturated	14.9798 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	78.8187 g
Threonine	0.0336 g
Folate, food	30.4 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.53 mg
Magnesium, Mg	16 mg
Lysine	0.0624 g
Potassium, K	234.68 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	8 tablespoons	954.72	0	108
Chicken	1	0	0	0
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Pepper	0	0	0	0
Garlic Clove	20	0	0	0
rosemary sprig	20	0	0	0