Frango No Pucara ( Chicken In A Pot)

1. Put the chicken in a baking pan or casserole dish. Add all other ingredients.

2. Bake in a 350 degree oven for 1 and 1/4 hours. Remove cover and raise temperature to 400 degrees and bake for 15 more minutes.

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Nutrient	Quantity
Total fats	18.299 g
Protein	9.0163 g
Carbohydrates	26.9443 g
Energy	302.2967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1443 g
Water	280.4685 g
Aspartic acid	0.857 g
Calcium, Ca	204.23 mg
Lutein + zeaxanthin	97.635 g
Fiber, total dietary	6.9315 g
Carotene, beta	336.005 g
Niacin	2.8384 mg
Vitamin A, RAE	32.415 g
Arginine	1.162 g
Riboflavin	0.2459 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.0251 g
Glutamic acid	2.1976 g
Sodium, Na	43.8483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0547 g
Total lipid (fat)	18.299 g
Manganese, Mn	0.8614 mg
Fructose	2.9556 g
Proline	0.3341 g
Fatty acids, total saturated 16:0	1.6754 g
Sucrose	1.485 g
Choline, total	14.1415 mg
Sugars, total	8.3194 g
Serine	0.415 g
Fatty acids, total saturated 18:0	0.7691 g
Vitamin B-6	0.2955 mg
Selenium, Se	0.75 g
Ash	2.9079 g
Fatty acids, total saturated 18:1 undifferentiated	6.7532 g
Pantothenic acid	0.5111 mg
Phenylalanine	0.4116 g
Copper, Cu	0.7173 mg
Betaine	0.2245 mg
Thiamin	0.5777 mg
Methionine	0.228 g
Iron, Fe	1.8159 mg
Carbohydrate, by difference	26.9443 g
Phosphorus, P	349.7533 mg
Folate, total	76.425 g
Tocopherol, gamma	0.0894 mg
Lycopene	1916.885 g
Alanine	0.4007 g
Valine	0.418 g
Fatty acids, total saturated 18:2 undifferentiated	7.8243 g
Glycine	0.5092 g
Carotene, alpha	75.245 g
Glucose (dextrose)	3.8862 g
Fatty acids, total saturated 14:0	0.051 g
Zinc, Zn	2.1456 mg
Isoleucine	0.3216 g
Fatty acids, total polyunsaturated	7.9769 g
Leucine	0.5676 g
Tocotrienol, alpha	0.0674 mg
Vitamin A, IU	648.71 IU
Folate, DFE	76.425 g
Tryptophan	0.1717 g
Vitamin C, total ascorbic acid	21.7048 mg
Phytosterols	27.715 mg
Tyrosine	0.3112 g
Vitamin K (phylloquinone)	6.4855 g
Fatty acids, total saturated	2.6047 g
Histidine	0.2279 g
Fatty acids, total monounsaturated	6.8402 g
Threonine	0.3287 g
Folate, food	76.425 g
Vitamin E (alpha-tocopherol)	0.4323 mg
Magnesium, Mg	62.3817 mg
Lysine	0.2927 g
Potassium, K	581.885 mg
Cystine	0.1477 g
Fluoride, F	3.3635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2.5 tablespoons	213.75	9.8212	18
Red wine	0.33 cup	0	0	0
Chicken	2	0	0	0
Onion	1	60	14.01	0.15
Tomato	0.5 cup	13.41	2.898	0.149
Brandy	0.33 cup	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
wine	0.33 cup	15.1367	0.2151	0