Frank'S Bean Dip

1. Heat the chile and the cream cheese together in a saucepan at medium heat.

2. Stir frequently so it does not burn on the bottom.

3. Heat until cream cheese is melted and dip is heated through.

4. Serve immediately with tortilla chips.

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Nutrient	Quantity
Total fats	65.3146 g
Protein	20.6006 g
Carbohydrates	29.2124 g
Energy	759.015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9229 g
Water	329.9943 g
Aspartic acid	0.6432 g
Calcium, Ca	201.5078 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	3.3733 g
Carotene, beta	1552.0875 g
Niacin	4.291 mg
Vitamin A, RAE	817.6197 g
Arginine	0.2159 g
Riboflavin	0.6333 mg
Glutamic acid	0.5937 g
Sodium, Na	1004.5901 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8235 g
Total lipid (fat)	65.3146 g
Manganese, Mn	0.533 mg
Proline	0.1957 g
Fatty acids, total saturated 16:0	19.6406 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	86.6521 mg
Sugars, total	19.4073 g
Serine	0.1799 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.5229 g
Vitamin B-6	0.7159 mg
Selenium, Se	7.248 g
Ash	6.5657 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.6149 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.1394 g
Copper, Cu	0.4253 mg
Thiamin	0.2478 mg
Retinol	680.4 g
Methionine	0.054 g
Iron, Fe	5.2615 mg
Carbohydrate, by difference	29.2124 g
Phosphorus, P	309.8363 mg
Folate, total	78.9401 g
Fatty acids, total saturated 4:0	1.8598 g
Alanine	0.1844 g
Cholesterol	204.12 mg
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	1.6673 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	6.6996 g
Zinc, Zn	1.8314 mg
Isoleucine	0.1462 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	2.5879 g
Leucine	0.2361 g
Vitamin A, IU	4989.7323 IU
Folate, DFE	78.9401 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.0945 g
Vitamin B-12	0.9072 g
Vitamin K (phylloquinone)	37.6021 g
Fatty acids, total saturated	40.9166 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	18.3297 g
Threonine	0.1664 g
Folate, food	78.9401 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	112.4438 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	3.2981 mg
Magnesium, Mg	69.8299 mg
Lysine	0.2001 g
Potassium, K	1018.6337 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
tortilla chip	0	0	0	0
chili	1 can	89.955	21.2744	0.4498