Frank'S Black Olive Dip

1. Mix mayonnaise and sour cream in medium bowl to blend.

2. Add olives, onions, cilantro, lime juice, garlic and 1/4 tsp hot pepper sauce. Season with salt and pepper.

3. Taste, adding more hop pepper sauce if desired.

4. Cover with plastic wrap and refrigerate until well chilled, at least 1 and up to 8 hours.

5. Serve dip with tortilla chips.

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Nutrient	Quantity
Total fats	137.9735 g
Protein	8.3524 g
Carbohydrates	27.5375 g
Energy	1355.605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9377 g
Water	524.5769 g
Aspartic acid	0.7405 g
Calcium, Ca	315.34 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1124.01 g
Fiber, total dietary	2.849 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1875 g
Carotene, beta	3348.2 g
Niacin	0.9386 mg
Vitamin A, RAE	573.1 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2873 g
Riboflavin	0.4582 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.407 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1788 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.629 g
Stigmasterol	0.48 mg
Sodium, Na	1953.055 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7575 g
Total lipid (fat)	137.9735 g
Manganese, Mn	0.3005 mg
Fructose	2.9959 g
Proline	0.7493 g
Fatty acids, total saturated 16:0	22.0683 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0532 g
Sucrose	0.7512 g
Choline, total	77.8385 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	14.1913 g
Serine	0.4817 g
Fatty acids, total saturated 10:0	0.8822 g
Fatty acids, total saturated 18:0	6.0664 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2624 mg
Selenium, Se	14.6435 g
Ash	7.0825 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.7391 g
Pantothenic acid	1.6072 mg
Phenylalanine	0.3744 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.1872 mg
Betaine	1.622 mg
Thiamin	0.1375 mg
Retinol	289.9 g
Methionine	0.1818 g
Iron, Fe	1.0963 mg
Carbohydrate, by difference	27.5375 g
Phosphorus, P	260.845 mg
Folate, total	67.77 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2958 g
Cholesterol	212.26 mg
Valine	0.4618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.1193 g
Glycine	0.1881 g
Carotene, alpha	5.76 g
Glucose (dextrose)	2.4726 g
Fatty acids, total saturated 14:0	3.7833 g
Zinc, Zn	1.3112 mg
Isoleucine	0.3773 g
Fatty acids, total saturated 12:0	1.0313 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.2363 g
Fatty acids, total saturated 14:1	0.3103 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.76 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1065 mg
Vitamin A, IU	6590.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	67.77 g
Tryptophan	0.099 g
Vitamin C, total ascorbic acid	56.961 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.6783 g
Fatty acids, total polyunsaturated 18:1 c	7.9841 g
Fatty acids, total saturated 20:0	0.215 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.352 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	344.8195 g
Fatty acids, total saturated	35.885 g
Histidine	0.214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.1807 g
Threonine	0.329 g
Folate, food	67.77 g
Fatty acids, total polyunsaturated 17:0	0.2959 g
Fatty acids, total polyunsaturated 24:0	0.0716 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	41.58 g
Vitamin E (alpha-tocopherol)	6.8446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	58.52 mg
Lysine	0.6519 g
Potassium, K	753.685 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0691 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	1 cup	837.52	0	92.8
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	2	0	0	0
Green Onion	1.5 cups	28.755	6.1131	0.5006
lime juice	0.5 cup	30.25	10.1882	0.0847
salt pepper	0	0	0	0
pepper sauce	0.25 teaspoon	0	0	0
black olive	2 cups	0	0	0