Frank'S Cabbage And Ground Beef Bake (Crock-Pot, Slow Cooker)

1. Place half of the shredded cabbage in 5- to 6-quart slow cooker. Crumble ground beef over top. Sprinkle with 1/4 teaspoons salt and 1/8 teaspoons pepper. Evenly distribute chopped onion, then rice over all. Top with remaining cabbage, salt and pepper. Combine spaghetti sauce, water, basil and seasoned salt; pour over cabbage. Cover and cook on low 5 to 6 hours or until rice is tender. Makes 6 servings.

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Nutrient	Quantity
Total fats	2.3954 g
Protein	91.0299 g
Carbohydrates	10.6417 g
Energy	448.9108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0824 g
Water	572.4364 g
Aspartic acid	0.1082 g
Calcium, Ca	574.6317 mg
Lutein + zeaxanthin	7.0105 g
Fiber, total dietary	2.0155 g
Carotene, beta	2.8825 g
Niacin	5.1209 mg
Vitamin A, RAE	136.1555 g
Arginine	0.1162 g
Riboflavin	0.7107 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.2919 g
Sodium, Na	315.1524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0684 g
Total lipid (fat)	2.3954 g
Manganese, Mn	0.2152 mg
Fructose	1.4203 g
Proline	0.0213 g
Fatty acids, total saturated 16:0	0.4485 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	301.4423 mg
Sugars, total	4.6677 g
Serine	0.0255 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.165 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6777 mg
Selenium, Se	76.7384 g
Ash	5.9338 g
Fatty acids, total saturated 18:1 undifferentiated	0.3489 g
Pantothenic acid	0.1433 mg
Phenylalanine	0.0301 g
Copper, Cu	1.1921 mg
Betaine	0.1612 mg
Thiamin	0.5952 mg
Retinol	136.0003 g
Methionine	0.0028 g
Iron, Fe	6.6335 mg
Carbohydrate, by difference	10.6417 g
Phosphorus, P	848.8104 mg
Folate, total	88.9979 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.0266 g
Cholesterol	226.6672 mg
Valine	0.0262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1679 g
Glycine	0.03 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	0.0137 g
Zinc, Zn	4.7271 mg
Isoleucine	0.0175 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.7951 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0333 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	458.6796 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	88.9979 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	17.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0182 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.8346 g
Fatty acids, total saturated	0.6299 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	0.4174 g
Threonine	0.0245 g
Folate, food	88.9979 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.2947 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	105.0201 mg
Lysine	0.0443 g
Potassium, K	1210.9107 mg
Cystine	0.0052 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
basil leaf	0.25 teaspoon	403.4676	0	2.2667
seasoning salt	0.25 teaspoon	403.4676	0	2.2667
grain rice	1 cup	403.4676	0	2.2667
coleslaw mix cabbage carrot	1 package	403.4676	0	2.2667
extra beef brown	1 lb	403.4676	0	2.2667
chunky spaghetti sauce	1 jar	403.4676	0	2.2667