Frappé

1. In a blender or cocktail shaker, dissolve the coffee in the hot water.

2. Add the remaining ingredients and blend or.

3. Shake until very frothy.

4. Pour into a tall glass and serve immediately.

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Nutrient	Quantity
Total fats	1.1997 g
Protein	1.2579 g
Carbohydrates	2.9968 g
Energy	27.7162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	172.4186 g
Aspartic acid	0.081 g
Calcium, Ca	57.6106 mg
Carotene, beta	2.1 g
Niacin	0.0267 mg
Vitamin A, RAE	13.8 g
Arginine	0.027 g
Riboflavin	0.0826 mg
Glutamic acid	0.2124 g
Sodium, Na	24.1549 mg
Total lipid (fat)	1.1997 g
Manganese, Mn	0.0012 mg
Proline	0.0933 g
Fatty acids, total saturated 16:0	0.2487 g
Fatty acids, total saturated 8:0	0.0225 g
Choline, total	4.29 mg
Sugars, total	2.9533 g
Serine	0.057 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.1095 g
Vitamin B-6	0.0108 mg
Selenium, Se	1.11 g
Ash	0.4284 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.2436 g
Pantothenic acid	0.1119 mg
Phenylalanine	0.0489 g
Copper, Cu	0.0203 mg
Betaine	0.18 mg
Thiamin	0.0138 mg
Retinol	13.5 g
Methionine	0.0249 g
Iron, Fe	0.009 mg
Carbohydrate, by difference	2.9968 g
Phosphorus, P	25.2 mg
Folate, total	2.5631 g
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.0321 g
Cholesterol	3 mg
Valine	0.0618 g
Fatty acids, total saturated 18:2 undifferentiated	0.036 g
Glycine	0.0186 g
Fatty acids, total saturated 14:0	0.0891 g
Zinc, Zn	0.179 mg
Isoleucine	0.0489 g
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	0.0585 g
Leucine	0.0897 g
Vitamin A, IU	67.2806 IU
Folate, DFE	1.5 g
Tryptophan	0.012 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.0477 g
Vitamin B-12	0.1912 g
Vitamin K (phylloquinone)	0.09 g
Fatty acids, total saturated	0.5908 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	0.2436 g
Threonine	0.0402 g
Folate, food	2.5631 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.021 mg
Magnesium, Mg	4.4791 mg
Lysine	0.0792 g
Potassium, K	59.6475 mg
Cystine	0.0057 g
Fluoride, F	84.2253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Sugar	1 tablespoon	0	0	0
Cold water	0.5 cup	0	0	0
hot water	1 tablespoon	0	0	0
coffee	1 tablespoon	9.4162	1.5628	0.2187
ice cube	3	0	0	0