Freakin' Good Guacamole

1. Peel and mash the avocados.

2. Mix in all ingredients.

3. Try not to think too hard. Just do what feels good.

4. Eat it all yourself before your family gets to it.

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Nutrient	Quantity
Total fats	0.0889 g
Protein	0.5541 g
Carbohydrates	3.8667 g
Energy	14.4744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0031 g
Water	55.1949 g
Aspartic acid	0.051 g
Calcium, Ca	11.1087 mg
Lutein + zeaxanthin	68.2788 g
Fiber, total dietary	0.6843 g
Carotene, beta	179.4124 g
Niacin	0.3503 mg
Vitamin A, RAE	15.7863 g
Arginine	0.0073 g
Riboflavin	0.0143 mg
Tocopherol, beta	0.0073 mg
Glutamic acid	0.0955 g
Stigmasterol	0.03 mg
Sodium, Na	129.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.0889 g
Manganese, Mn	0.0498 mg
Fructose	0.7752 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.0085 g
Sucrose	0.1539 g
Choline, total	4.837 mg
Sugars, total	1.6037 g
Serine	0.0127 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.056 mg
Selenium, Se	0.1937 g
Ash	0.6083 g
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	0.013 g
Pantothenic acid	0.086 mg
Phenylalanine	0.0075 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0313 mg
Betaine	0.064 mg
Thiamin	0.0192 mg
Methionine	0.0016 g
Iron, Fe	0.164 mg
Carbohydrate, by difference	3.8667 g
Phosphorus, P	14.0662 mg
Folate, total	6.4026 g
Tocopherol, gamma	0.0475 mg
Lycopene	1570.5612 g
Alanine	0.0104 g
Valine	0.0059 g
Fatty acids, total saturated 18:2 undifferentiated	0.032 g
Glycine	0.006 g
Carotene, alpha	19.1712 g
Glucose (dextrose)	0.6659 g
Zinc, Zn	0.0873 mg
Isoleucine	0.0039 g
Fatty acids, total polyunsaturated	0.0351 g
Leucine	0.0083 g
Tocotrienol, alpha	0.0132 mg
Vitamin A, IU	316.95 IU
Folate, DFE	6.4026 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	9.9698 mg
Phytosterols	1.3538 mg
Tocotrienol, beta	0.0792 mg
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	5.4815 g
Fatty acids, total saturated	0.0109 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	0.0136 g
Threonine	0.0055 g
Folate, food	6.4026 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.4059 mg
Magnesium, Mg	6.8238 mg
Lysine	0.0086 g
Potassium, K	125.3956 mg
Cystine	0.0022 g
Fluoride, F	0.4284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Tomato	2 tablespoons	3.3525	0.7245	0.0372
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1.5 1/2	5.6719	1.9103	0.0159
salt pepper	0	0	0	0
salsa	1 tablespoon	5.22	1.1952	0.0306