Free Style Baba Ganoush (Eggplant Spread)

1. Slice eggplant, sprinkle with salt, brush with olive oil and let broil in oven at maximum heat (225-250°C) until golden brown (about 15 minutes).

2. Chop eggplant slices and transfer to bowl.

3. Add the rest of the ingredients and purée/mash until the consistency you like is reached.

4. Enjoy!

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Nutrient	Quantity
Total fats	815.8438 g
Protein	203.253 g
Carbohydrates	102.3085 g
Energy	8424.1875 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4348 g
Water	1658.8596 g
Aspartic acid	0.1653 g
Calcium, Ca	2064.6255 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	1.0402 g
Carotene, beta	546.651 g
Niacin	27.5731 mg
Vitamin A, RAE	8562.672 g
Arginine	0.2641 g
Riboflavin	5.4409 mg
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	0.3972 g
Sodium, Na	12369.764 mg
Fatty acids, total saturated 16:1 undifferentiated	22.81 g
Total lipid (fat)	815.8438 g
Manganese, Mn	0.1807 mg
Proline	0.0813 g
Fatty acids, total saturated 16:0	245.5268 g
Fatty acids, total saturated 8:0	7.9096 g
Choline, total	771.3793 mg
Sugars, total	99.2486 g
Serine	0.0971 g
Fatty acids, total saturated 10:0	15.5927 g
Fatty acids, total saturated 18:0	94.1574 g
Vitamin B-6	1.1535 mg
Selenium, Se	76.5996 g
Ash	65.785 g
Vitamin D	595.35 IU
Fatty acids, total saturated 18:1 undifferentiated	196.8106 g
Pantothenic acid	0.0694 mg
Phenylalanine	0.0944 g
Copper, Cu	0.5961 mg
Thiamin	0.7019 mg
Retinol	8505 g
Methionine	0.0588 g
Iron, Fe	32.9833 mg
Carbohydrate, by difference	102.3085 g
Phosphorus, P	2660.2895 mg
Folate, total	350.105 g
Fatty acids, total saturated 4:0	23.247 g
Alanine	0.0931 g
Cholesterol	2551.5 mg
Valine	0.0995 g
Fatty acids, total saturated 18:2 undifferentiated	20.0152 g
Glycine	0.122 g
Fatty acids, total saturated 14:0	83.7298 g
Zinc, Zn	14.9729 mg
Isoleucine	0.0766 g
Fatty acids, total saturated 12:0	10.6882 g
Fatty acids, total polyunsaturated	31.4238 g
Leucine	0.1364 g
Vitamin A, IU	29248.885 IU
Folate, DFE	350.105 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	0.0808 mg
Phytosterols	0.714 mg
Fatty acids, total saturated 6:0	6.7473 g
Tyrosine	0.0746 g
Vitamin B-12	11.34 g
Vitamin K (phylloquinone)	68.0967 g
Fatty acids, total saturated	511.5553 g
Histidine	0.0524 g
Fatty acids, total monounsaturated	230.7729 g
Threonine	0.0739 g
Folate, food	350.105 g
Vitamin D (D2 + D3)	14.175 g
Vitamin D3 (cholecalciferol)	14.175 g
Vitamin E (alpha-tocopherol)	21.8645 mg
Magnesium, Mg	183.543 mg
Lysine	0.0571 g
Potassium, K	3235.374 mg
Cystine	0.036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	0	0	0
Cream cheese	100	8363.25	99.225	810.81
Olive oil	2 tablespoons	0	0	0
Tahini	2 teaspoons	57	2.619	4.8
Parsley	1 tablespoon	0	0	0
eggplant	2	0	0	0
Garlic Clove	2	0	0	0
chili flake	1 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
walnut	30	0	0	0
salt pepper	0	0	0	0