Freezer Barbecue Chicken Pasta

1. Combine all ingredients and pour into freezer bag.

2. Freeze.

3. Thaw, put in a 9x13 baking dish, bake uncovered at 350 for 45 minutes.

4. Serve over pasta.

5. Sprinkle with parmesan cheese or toasted bread crumbs.

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Nutrient	Quantity
Total fats	1.2792 g
Protein	9.7792 g
Carbohydrates	228.705 g
Energy	885.621 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	1436.5862 g
Aspartic acid	1.0478 g
Calcium, Ca	387.937 mg
Lutein + zeaxanthin	1269.24 g
Fiber, total dietary	8.974 g
Carotene, beta	1900.43 g
Niacin	8.4702 mg
Vitamin A, RAE	157.405 g
Arginine	0.4298 g
Riboflavin	1.0955 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	2.5917 g
Sodium, Na	5471.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	1.2792 g
Manganese, Mn	1.106 mg
Fructose	48.2781 g
Proline	0.1142 g
Fatty acids, total saturated 16:0	0.209 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	48.855 g
Choline, total	95.5025 mg
Sugars, total	165.5342 g
Serine	0.1882 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.041 g
Vitamin B-6	1.2943 mg
Selenium, Se	6.5191 g
Ash	18.9284 g
Fatty acids, total saturated 18:1 undifferentiated	0.1503 g
Pantothenic acid	1.0824 mg
Phenylalanine	0.201 g
Copper, Cu	0.8524 mg
Betaine	1.417 mg
Thiamin	0.3247 mg
Retinol	1.02 g
Methionine	0.0354 g
Iron, Fe	8.4898 mg
Carbohydrate, by difference	228.705 g
Phosphorus, P	321.038 mg
Folate, total	173.7 g
Tocopherol, gamma	0.624 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	57897.6 g
Alanine	0.2488 g
Valine	0.1617 g
Fatty acids, total saturated 18:2 undifferentiated	0.3239 g
Glycine	0.178 g
Carotene, alpha	1.37 g
Glucose (dextrose)	57.6614 g
Fatty acids, total saturated 14:0	0.0162 g
Zinc, Zn	1.7895 mg
Isoleucine	0.1332 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.3579 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.2131 g
Tocotrienol, alpha	0.1381 mg
Vitamin A, IU	3183.23 IU
Folate, DFE	173.7 g
Tryptophan	0.0779 g
Vitamin C, total ascorbic acid	109.415 mg
Phytosterols	54.06 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Tyrosine	0.0971 g
Vitamin K (phylloquinone)	55.3055 g
Fatty acids, total saturated	0.2932 g
Histidine	0.1193 g
Fatty acids, total monounsaturated	0.1564 g
Threonine	0.1786 g
Folate, food	173.7 g
Cryptoxanthin, beta	9.34 g
Vitamin E (alpha-tocopherol)	7.6797 mg
Magnesium, Mg	142.91 mg
Lysine	0.2625 g
Potassium, K	3125.088 mg
Cystine	0.0408 g
Fluoride, F	80.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Brown sugar	4 tablespoons	136.8	35.3124	0
Chicken breast	6 cups	0	0	0
Onion	2 cups	128	29.888	0.32
Pasta	0	0	0	0
Vinegar	4 tablespoons	12.516	0.5543	0
Celery	1 cup	16.16	2.9997	0.1717
Worcestershire sauce	6 tablespoons	79.56	19.8492	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	2 cups	0	0	0
catsup	2 cups	484.8	131.52	0.48