Freezer Manicotti

1. Place manicotti in a foil pan that has been sprayed with non-stick spray.

2. In large bowl, combine marinara sauce, diced tomatoes with juice, garlic and italian seasoning. Pour over manicotti.

3. Top with mozzarella cheese.

4. Cover with foil and freeze up to 2 months.

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Nutrient	Quantity
Total fats	0.7187 g
Protein	2.2436 g
Carbohydrates	9.5036 g
Energy	45.482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0128 g
Water	230.6434 g
Aspartic acid	0.0137 g
Calcium, Ca	29.368 mg
Lutein + zeaxanthin	146.248 g
Fiber, total dietary	1.0308 g
Carotene, beta	656.24 g
Niacin	1.655 mg
Vitamin A, RAE	55.89 g
Arginine	0.0178 g
Riboflavin	0.1926 mg
Tocopherol, beta	0.0243 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0122 g
Glutamic acid	0.0225 g
Sodium, Na	615.266 mg
Total lipid (fat)	0.7187 g
Manganese, Mn	0.212 mg
Fructose	3.2319 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.0364 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Choline, total	17.1736 mg
Sugars, total	6.2974 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0073 g
Vitamin B-6	0.2047 mg
Selenium, Se	1.6126 g
Ash	2.6907 g
Fatty acids, total saturated 18:1 undifferentiated	0.0125 g
Pantothenic acid	0.0167 mg
Phenylalanine	0.0051 g
Copper, Cu	0.1105 mg
Thiamin	0.2486 mg
Methionine	0.0021 g
Iron, Fe	0.9953 mg
Carbohydrate, by difference	9.5036 g
Phosphorus, P	50.454 mg
Folate, total	48.684 g
Tocopherol, gamma	0.0486 mg
Lycopene	21959.91 g
Alanine	0.0037 g
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.0599 g
Glycine	0.0056 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.2998 mg
Isoleucine	0.0061 g
Fatty acids, total polyunsaturated	0.0726 g
Leucine	0.0086 g
Vitamin A, IU	1093.752 IU
Folate, DFE	48.684 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	171.2166 mg
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Tyrosine	0.0023 g
Vitamin K (phylloquinone)	5.6366 g
Fatty acids, total saturated	0.0487 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.0125 g
Threonine	0.0044 g
Folate, food	48.684 g
Vitamin E (alpha-tocopherol)	0.7798 mg
Magnesium, Mg	27.43 mg
Lysine	0.0076 g
Potassium, K	538.538 mg
Cystine	0.0018 g
Fluoride, F	16.767 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Tomato juice	1 cup	41.31	8.5779	0.7047
Italian seasoning	1 teaspoon	0	0	0
marinara sauce	3 cups	0	0	0
manicotti	12	0	0	0