French Almond Merangues

1. boil sugar & water to 260 degrees with candy thermometer.

2. beat 2 egg whites til stiff then add sugar mixture in fine stream while beating.

3. fold in nuts & extracts.

4. drop by teaspoon on to well greased cookie sheet

5. bake @ 250 for 15 min or until firm.

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Nutrient	Quantity
Total fats	109.1128 g
Protein	7.1946 g
Carbohydrates	202.2106 g
Energy	1806.884 kCal
Water	176.8852 g
Aspartic acid	0.8052 g
Calcium, Ca	40.8255 mg
Niacin	0.0738 mg
Arginine	0.4277 g
Riboflavin	0.2907 mg
Glutamic acid	1.023 g
Sodium, Na	118.0845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.654 g
Total lipid (fat)	109.1128 g
Manganese, Mn	0.1026 mg
Fructose	0.0462 g
Proline	0.2871 g
Fatty acids, total saturated 16:0	7.0851 g
Sucrose	200.41 g
Choline, total	1.162 mg
Sugars, total	200.9652 g
Serine	0.5267 g
Fatty acids, total saturated 18:0	1.853 g
Vitamin B-6	0.0036 mg
Selenium, Se	13.2 g
Ash	0.8449 g
Fatty acids, total saturated 18:1 undifferentiated	75.6461 g
Pantothenic acid	0.1258 mg
Phenylalanine	0.4528 g
Copper, Cu	0.0425 mg
Betaine	0.198 mg
Thiamin	0.0027 mg
Methionine	0.2633 g
Iron, Fe	0.8015 mg
Carbohydrate, by difference	202.2106 g
Phosphorus, P	11.983 mg
Folate, total	2.64 g
Alanine	0.4646 g
Valine	0.5339 g
Fatty acids, total saturated 18:2 undifferentiated	18.966 g
Glycine	0.2726 g
Glucose (dextrose)	0.2244 g
Zinc, Zn	0.0816 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Fatty acids, total polyunsaturated	18.966 g
Leucine	0.6706 g
Folate, DFE	2.64 g
Tryptophan	0.0825 g
Phytosterols	289.94 mg
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	7.63 g
Fatty acids, total saturated	8.9381 g
Alcohol, ethyl	0.3612 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	76.1911 g
Threonine	0.2963 g
Folate, food	2.64 g
Vitamin E (alpha-tocopherol)	42.728 mg
Magnesium, Mg	13.796 mg
Lysine	0.532 g
Potassium, K	167.714 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Egg white	2	34.32	0.4818	0.1122
Water	0.5 cup	0	0	0
Almond	0.5 cup	963.56	0	109
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
almond extract	0 teaspoon	0	0	0