French Apple Crumble

1. Preheat oven to 350.

2. Cream butter and sugar till light and fluffy. (I just used a spoon.) Add in oatmeal, flour, and chopped almonds, and mix again until mixture resembles course crumbs. It's easiest to accomplish this by getting your (clean) fingers in there and really going at it.

3. Grease a square 8 by 8 or 9 by 9 baking dish with cooking spray. Peel, core, and dice apples, tossing with the nutmeg before arranging in baking dish. I used a few dashes of lemon juice to stop the apples from browning while I chopped them. Sprinkle with crumble mixture and bake for about 40 minutes. You may want to cover with foil for the last 10 minutes or so to ensure that it doesn't get too brown.

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Nutrient	Quantity
Total fats	109.3183 g
Protein	27.9517 g
Carbohydrates	92.9453 g
Energy	1323.4783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3031 g
Water	96.7063 g
Aspartic acid	2.1029 g
Calcium, Ca	335.214 mg
Lutein + zeaxanthin	126.9 g
Fiber, total dietary	24.7258 g
Carotene, beta	0.308 g
Niacin	4.2278 mg
Vitamin A, RAE	1.855 g
Arginine	2.4863 g
Riboflavin	0.4617 mg
Tocopherol, beta	0.0564 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	5.0255 g
Sodium, Na	517.996 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5477 g
Total lipid (fat)	109.3183 g
Manganese, Mn	4.8753 mg
Proline	1.1801 g
Fatty acids, total saturated 16:0	8.1186 g
Choline, total	23.0885 mg
Sugars, total	14.0551 g
Serine	1.21 g
Fatty acids, total saturated 18:0	2.4987 g
Vitamin B-6	0.2075 mg
Selenium, Se	31.8836 g
Ash	7.3382 g
Fatty acids, total saturated 18:1 undifferentiated	62.8516 g
Pantothenic acid	1.4697 mg
Phenylalanine	1.2065 g
Copper, Cu	1.2662 mg
Betaine	13.818 mg
Thiamin	1.5984 mg
Methionine	0.589 g
Iron, Fe	6.7965 mg
Carbohydrate, by difference	92.9453 g
Phosphorus, P	971.013 mg
Folate, total	96.296 g
Tocopherol, gamma	0.0058 mg
Alanine	1.1734 g
Cholesterol	5.2 mg
Valine	1.2766 g
Fatty acids, total saturated 18:2 undifferentiated	26.9049 g
Glycine	1.3996 g
Fatty acids, total saturated 14:0	0.3344 g
Zinc, Zn	5.0001 mg
Isoleucine	0.9305 g
Tocopherol, delta	0.0705 mg
Fatty acids, total saturated 12:0	0.0224 g
Fatty acids, total polyunsaturated	27.2212 g
Leucine	1.7871 g
Tocotrienol, alpha	1.5581 mg
Vitamin A, IU	41.322 IU
Folate, DFE	96.296 g
Tryptophan	0.4702 g
Vitamin C, total ascorbic acid	0.033 mg
Phytosterols	193.9753 mg
Tocotrienol, beta	0.0564 mg
Tyrosine	0.9185 g
Vitamin K (phylloquinone)	7.3427 g
Fatty acids, total saturated	11.7139 g
Histidine	0.6034 g
Fatty acids, total monounsaturated	63.3807 g
Threonine	0.7973 g
Folate, food	96.296 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	29.1973 mg
Magnesium, Mg	225.288 mg
Lysine	0.8784 g
Potassium, K	651.28 mg
Cystine	0.6221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Butter	0.25 cup	342	15.714	28.8
Apple	6	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Almond	0.33 cup	642.3733	0	72.6667
purpose flour	0.33 cup	0	0	0
oat	0.75 cup	173.43	46.6851	4.9562