French Apple Soup

1. Sweat the onions and garlic in the butter.

2. Add the curry powder and cook for 1 minute.

3. Add apples, lettuce, peas, stock and wine.

4. Bring to the boil and simmer for 20-30 minutes.

5. Allow to cool slightly and puree in a blender.

6. Add salt and pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.4706 g
Protein	23.4092 g
Carbohydrates	51.0594 g
Energy	427.8151 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1577 g
Water	825.7944 g
Aspartic acid	0.7336 g
Calcium, Ca	187.6796 mg
Lutein + zeaxanthin	837.4065 g
Fiber, total dietary	9.223 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	727.08 g
Niacin	11.4782 mg
Vitamin A, RAE	68.4965 g
Arginine	0.7349 g
Riboflavin	0.7325 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0349 g
Glutamic acid	1.6082 g
Sodium, Na	897.4738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5642 g
Total lipid (fat)	15.4706 g
Manganese, Mn	1.0411 mg
Fructose	2.4556 g
Proline	0.2561 g
Fatty acids, total saturated 16:0	2.2973 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	1.6268 g
Choline, total	87.7881 mg
Sugars, total	21.1403 g
Serine	0.3263 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.6607 g
Vitamin B-6	0.7617 mg
Selenium, Se	16.5244 g
Ash	6.1057 g
Fatty acids, total saturated 18:1 undifferentiated	6.023 g
Pantothenic acid	1.1115 mg
Phenylalanine	0.3013 g
Copper, Cu	0.7682 mg
Betaine	1.348 mg
Thiamin	0.6478 mg
Retinol	6.0865 g
Methionine	0.1116 g
Iron, Fe	4.9407 mg
Carbohydrate, by difference	51.0594 g
Phosphorus, P	397.3563 mg
Folate, total	129.3727 g
Tocopherol, gamma	0.0784 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.261 g
Cholesterol	18.2596 mg
Valine	0.4889 g
Fatty acids, total saturated 18:2 undifferentiated	4.5532 g
Glycine	0.3306 g
Carotene, alpha	44.56 g
Glucose (dextrose)	3.5252 g
Fatty acids, total saturated 14:0	0.1006 g
Zinc, Zn	2.3267 mg
Isoleucine	0.3268 g
Fatty acids, total polyunsaturated	4.7155 g
Leucine	0.5126 g
Tocotrienol, alpha	0.0676 mg
Vitamin A, IU	1278.2496 IU
Folate, DFE	129.3727 g
Tryptophan	0.115 g
Vitamin C, total ascorbic acid	72.8933 mg
Phytosterols	27.6 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.2498 g
Vitamin K (phylloquinone)	39.0253 g
Fatty acids, total saturated	3.1399 g
Histidine	0.1325 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	6.6563 g
Threonine	0.2644 g
Folate, food	129.3727 g
Vitamin E (alpha-tocopherol)	1.6712 mg
Magnesium, Mg	90.9861 mg
Lysine	0.3827 g
Potassium, K	1228.3457 mg
Cystine	0.1016 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	2	0	0	0
Salt	0	0	0	0
White wine	150	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	64	14.944	0.16
Curry powder	2 teaspoons	13	2.2332	0.5604
Iceberg lettuce	0.5	5.04	1.0692	0.0504
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
chicken stock	600 ml	219.1151	21.4855	7.3038
pea	1 cup	41.16	7.399	0.196