French Apple Yogurt

1. Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.

2. Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.

3. Blend very briefly.

4. Mix all ingredients together. This makes about a quart. Enjoy!

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Nutrient	Quantity
Total fats	0.64 g
Protein	0.9847 g
Carbohydrates	58.2042 g
Energy	229.896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0338 g
Water	323.1388 g
Aspartic acid	0.2625 g
Calcium, Ca	27.942 mg
Lutein + zeaxanthin	108.75 g
Fiber, total dietary	9 g
Carotene, beta	101.25 g
Niacin	0.3656 mg
Vitamin A, RAE	11.25 g
Arginine	0.0225 g
Riboflavin	0.1015 mg
Glutamic acid	0.0938 g
Sodium, Na	5.808 mg
Total lipid (fat)	0.64 g
Manganese, Mn	0.1447 mg
Fructose	22.1916 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	0.0902 g
Sucrose	13.4361 g
Choline, total	12.888 mg
Sugars, total	45.315 g
Serine	0.0375 g
Fatty acids, total saturated 18:0	0.0112 g
Vitamin B-6	0.1574 mg
Selenium, Se	0.072 g
Ash	0.7504 g
Fatty acids, total saturated 18:1 undifferentiated	0.0265 g
Pantothenic acid	0.2382 mg
Phenylalanine	0.0225 g
Copper, Cu	0.1071 mg
Betaine	0.381 mg
Thiamin	0.0643 mg
Methionine	0.0038 g
Iron, Fe	0.4976 mg
Carbohydrate, by difference	58.2042 g
Phosphorus, P	41.742 mg
Folate, total	11.31 g
Alanine	0.0412 g
Valine	0.045 g
Fatty acids, total saturated 18:2 undifferentiated	0.1613 g
Glycine	0.0338 g
Glucose (dextrose)	9.1935 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.1564 mg
Isoleucine	0.0225 g
Fatty acids, total polyunsaturated	0.1914 g
Leucine	0.0488 g
Vitamin A, IU	202.5 IU
Folate, DFE	11.31 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	17.25 mg
Phytosterols	45 mg
Starch	0.1875 g
Tyrosine	0.0038 g
Vitamin K (phylloquinone)	8.25 g
Fatty acids, total saturated	0.1054 g
Alcohol, ethyl	1.4448 g
Histidine	0.0188 g
Fatty acids, total monounsaturated	0.0266 g
Threonine	0.0225 g
Folate, food	11.31 g
Cryptoxanthin, beta	41.25 g
Vitamin E (alpha-tocopherol)	0.675 mg
Magnesium, Mg	19.794 mg
Lysine	0.045 g
Potassium, K	415.446 mg
Cystine	0.0038 g
Fluoride, F	12.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 teaspoons	22.8	5.8854	0
Apple	3 cups	195	51.7875	0.6375
Cinnamon	0.5 teaspoon	0	0	0
plain yogurt	2 cups	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025