French Baby Beans, Baby Brown Pearl Mushrooms Topped With Almond

1. In a large pan heat oil add onions, mushrooms, beans, garlic, red pepper stirring till onions are translucent.

2. Add sugar,salt and pepper and 1/8 cup water cover and let simmer till water is gone.

3. Plate and top with almonds.

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Nutrient	Quantity
Total fats	69.635 g
Protein	47.7459 g
Carbohydrates	13.5915 g
Energy	865.3869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1446 g
Water	318.3903 g
Aspartic acid	0.3344 g
Calcium, Ca	290.8672 mg
Lutein + zeaxanthin	3.28 g
Fiber, total dietary	3.3792 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.85 g
Niacin	5.8928 mg
Vitamin A, RAE	68 g
Arginine	0.2245 g
Riboflavin	0.5468 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.7831 g
Sodium, Na	165.3763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5304 g
Total lipid (fat)	69.635 g
Manganese, Mn	0.3362 mg
Fructose	0.903 g
Proline	0.0964 g
Fatty acids, total saturated 16:0	5.297 g
Sucrose	0.9782 g
Choline, total	152.5578 mg
Sugars, total	5.3074 g
Serine	0.1437 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2723 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6422 mg
Selenium, Se	43.7038 g
Ash	3.6314 g
Vitamin D	15.3087 IU
Fatty acids, total saturated 18:1 undifferentiated	47.6192 g
Pantothenic acid	1.3797 mg
Phenylalanine	0.1174 g
Copper, Cu	0.7238 mg
Betaine	0.0835 mg
Thiamin	0.323 mg
Retinol	68 g
Methionine	0.0318 g
Iron, Fe	3.7967 mg
Carbohydrate, by difference	13.5915 g
Phosphorus, P	528.1472 mg
Folate, total	58.4463 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.1607 g
Cholesterol	113.3333 mg
Valine	0.1467 g
Fatty acids, total saturated 18:2 undifferentiated	10.8917 g
Glycine	0.1468 g
Glucose (dextrose)	3.4032 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	3.2966 mg
Isoleucine	0.1107 g
Fatty acids, total polyunsaturated	11.3083 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1874 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	228.3367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	58.4463 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	6.116 mg
Phytosterols	185.305 mg
Fatty acids, total saturated 20:0	0.0559 g
Campesterol	1.701 mg
Tyrosine	0.0785 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	12.4997 g
Fatty acids, total saturated	6.6531 g
Histidine	0.0608 g
Fatty acids, total monounsaturated	48.1541 g
Threonine	0.1334 g
Folate, food	58.4463 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.3402 g
Vitamin D2 (ergocalciferol)	0.3402 g
Vitamin E (alpha-tocopherol)	24.4509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	70.0988 mg
Lysine	0.1495 g
Potassium, K	894.3291 mg
Cystine	0.0235 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Mushroom	3 ounces	28.9165	5.7748	0.4167
Almond	0.25 cup	481.78	0	54.5
red pepper	0.5	0	0	0
salt pepper	0	201.7333	0	1.1333
baby french bean	8 ounces	201.7333	0	1.1333