French Beans Aalo

1. Heat oil and fry onions till golden brown.

2. Add ginger paste, potatoes/saute for 2 minutes.

3. Add beans, tomatoes, salt, chili, turmeric powder and all spice.

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Nutrient	Quantity
Total fats	9.2309 g
Protein	2.6458 g
Carbohydrates	15.4851 g
Energy	143.329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1384 g
Water	234.6921 g
Aspartic acid	0.3281 g
Calcium, Ca	50.5003 mg
Lutein + zeaxanthin	229.76 g
Fiber, total dietary	4.1324 g
Fatty acids, total saturated 22:0	0.0006 g
Fatty acids, total trans-polyenoic 13:0	0.0003 g
Carotene, beta	984.3493 g
Niacin	1.3329 mg
Vitamin A, RAE	163.463 g
Arginine	0.1168 g
Riboflavin	0.0645 mg
Tocopherol, beta	0.0206 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.9859 g
Sodium, Na	42.2037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1927 g
Total lipid (fat)	9.2309 g
Manganese, Mn	0.3707 mg
Fructose	3.4393 g
Proline	0.0505 g
Fatty acids, total saturated 16:0	2.3185 g
Fatty acids, total saturated 8:0	0.0949 g
Sucrose	0.7006 g
Choline, total	19.0319 mg
Sugars, total	7.8265 g
Serine	0.0656 g
Fatty acids, total saturated 10:0	0.213 g
Fatty acids, total saturated 18:0	1.088 g
Vitamin B-6	0.2546 mg
Selenium, Se	0.6053 g
Ash	1.3615 g
Fatty acids, total saturated 18:1 undifferentiated	2.243 g
Pantothenic acid	0.2579 mg
Phenylalanine	0.0715 g
Copper, Cu	0.1553 mg
Betaine	0.279 mg
Thiamin	0.104 mg
Retinol	70.3147 g
Methionine	0.0142 g
Iron, Fe	0.9455 mg
Carbohydrate, by difference	15.4851 g
Phosphorus, P	69.383 mg
Folate, total	41.564 g
Tocopherol, gamma	0.2525 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	4683.07 g
Alanine	0.0692 g
Cholesterol	21.8453 mg
Valine	0.0545 g
Fatty acids, total saturated 18:2 undifferentiated	0.4646 g
Glycine	0.0586 g
Carotene, alpha	204.72 g
Glucose (dextrose)	3.6754 g
Fatty acids, total saturated 14:0	0.8589 g
Zinc, Zn	0.4915 mg
Isoleucine	0.048 g
Fatty acids, total saturated 12:0	0.2391 g
Fatty acids, total polyunsaturated	0.6031 g
Tocotrienol, gamma	0.0285 mg
Leucine	0.0716 g
Tocotrienol, alpha	0.0772 mg
Vitamin A, IU	2086.108 IU
Folate, DFE	41.564 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	30.8658 mg
Phytosterols	25.229 mg
Fatty acids, total polyunsaturated 18:1 c	0.0312 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.1631 g
Tyrosine	0.0384 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	16.4489 g
Fatty acids, total saturated	5.4376 g
Histidine	0.0378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	2.5619 g
Threonine	0.0676 g
Folate, food	41.564 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	34.9 g
Vitamin E (alpha-tocopherol)	1.6171 mg
Magnesium, Mg	31.075 mg
Lysine	0.0819 g
Potassium, K	573.3027 mg
Cystine	0.0213 g
Fluoride, F	4.956 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Turmeric powder	1	0	0	0
Onion	1	28	6.538	0.07
Potato	2	0	0	0
Tomato	2	32.76	7.0798	0.364
ginger paste	1 teaspoon	0	0	0
chili powder	1 g	2.82	0.497	0.1428
allspice	1	4.997	1.3703	0.1651
french green bean	250	0	0	0