French Beans Aalu (Beans-Potato)

1. Heat oil in a kadhai/wok.

2. Add Asofetida powder and cumin seeds.

3. Then add onions and fry till light brown.

4. Put turmeric powder, followed by green chilie, Beans and Aalu.

5. Add salt. Cover and cook on low flame till the potatoes become tender.

6. Then add the garam masala powder, cover n cook for about 2 minutes.

7. Finally garnish with coriander leaves and server hot with dal and chapati.

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Nutrient	Quantity
Total fats	31.4446 g
Protein	52.2307 g
Carbohydrates	190.338 g
Energy	1213.631 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3005 g
Water	301.3417 g
Aspartic acid	6.27 g
Calcium, Ca	549.375 mg
Lutein + zeaxanthin	1103.308 g
Fiber, total dietary	68.1905 g
Carotene, beta	1073.51 g
Niacin	6.9151 mg
Vitamin A, RAE	304.884 g
Arginine	3.2255 g
Riboflavin	0.7389 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	7.9964 g
Sodium, Na	65.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5824 g
Total lipid (fat)	31.4446 g
Manganese, Mn	3.6319 mg
Fructose	2.064 g
Proline	2.1516 g
Fatty acids, total saturated 16:0	7.2643 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.584 g
Choline, total	32.6375 mg
Sugars, total	14.4813 g
Serine	2.7149 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	3.1619 g
Vitamin B-6	1.6209 mg
Selenium, Se	33.9092 g
Ash	12.37 g
Fatty acids, total saturated 18:1 undifferentiated	7.0675 g
Pantothenic acid	2.2634 mg
Phenylalanine	2.6791 g
Copper, Cu	1.4419 mg
Betaine	0.16 mg
Thiamin	1.5596 mg
Retinol	210.944 g
Methionine	0.7485 g
Iron, Fe	12.0296 mg
Carbohydrate, by difference	190.338 g
Phosphorus, P	886.647 mg
Folate, total	1062.61 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	2.1317 g
Cholesterol	65.536 mg
Valine	2.6245 g
Fatty acids, total saturated 18:2 undifferentiated	1.9222 g
Glycine	1.9875 g
Carotene, alpha	34.5 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.5821 g
Zinc, Zn	5.5754 mg
Isoleucine	2.2018 g
Fatty acids, total saturated 12:0	0.7154 g
Fatty acids, total polyunsaturated	4.2228 g
Leucine	3.9594 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2604.034 IU
Folate, DFE	1062.61 g
Tryptophan	0.6199 g
Vitamin C, total ascorbic acid	387.2517 mg
Phytosterols	25.428 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.414 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	24.405 g
Fatty acids, total saturated	16.5359 g
Histidine	1.3959 g
Fatty acids, total monounsaturated	8.0325 g
Threonine	2.1279 g
Folate, food	1062.61 g
Cryptoxanthin, beta	75 g
Vitamin E (alpha-tocopherol)	1.8537 mg
Magnesium, Mg	531.186 mg
Lysine	3.429 g
Potassium, K	4072.428 mg
Cystine	0.5767 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Garam masala powder	0.5 teaspoon	0	0	0
Green Chili	1	60	14.19	0.3
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
hing	0.5 teaspoon	0	0	0
coriander leaf	0	0	0	0
french bean	250 g	857.5	160.275	5.05