French Beans With Toasted Hazelnuts

1. Blanch the green beans for 5 minutes in boiling, salted water; shock in a colander under cold water; drain.

2. Saute the hazelnuts in butter until warmed; add green beans and heat through; season with salt and pepper and serve immediately.

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Nutrient	Quantity
Total fats	18.4027 g
Protein	93.7674 g
Carbohydrates	21.8927 g
Energy	638.1176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1588 g
Water	414.9025 g
Aspartic acid	0.3719 g
Calcium, Ca	629.4345 mg
Fiber, total dietary	2.0925 g
Niacin	6.3198 mg
Vitamin A, RAE	136.6753 g
Arginine	0.5942 g
Riboflavin	0.7948 mg
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	0.8937 g
Sodium, Na	378.5174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1004 g
Total lipid (fat)	18.4027 g
Manganese, Mn	0.3278 mg
Proline	0.1829 g
Fatty acids, total saturated 16:0	1.3737 g
Choline, total	294.6673 mg
Sugars, total	16 g
Serine	0.2185 g
Fatty acids, total saturated 18:0	0.613 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5775 mg
Selenium, Se	76.1602 g
Ash	6.869 g
Fatty acids, total saturated 18:1 undifferentiated	4.3577 g
Pantothenic acid	0.1562 mg
Phenylalanine	0.2124 g
Copper, Cu	1.4973 mg
Thiamin	0.8327 mg
Retinol	136.0003 g
Methionine	0.1323 g
Iron, Fe	6.9115 mg
Carbohydrate, by difference	21.8927 g
Phosphorus, P	985.2019 mg
Folate, total	90.0502 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2095 g
Cholesterol	226.6672 mg
Valine	0.2239 g
Fatty acids, total saturated 18:2 undifferentiated	4.7968 g
Glycine	0.2745 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	5.5773 mg
Isoleucine	0.1724 g
Fatty acids, total polyunsaturated	5.5045 g
Leucine	0.3069 g
Vitamin A, IU	468.4094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	90.0502 g
Tryptophan	0.0878 g
Vitamin C, total ascorbic acid	160 mg
Tyrosine	0.1678 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	2.0881 g
Histidine	0.1179 g
Fatty acids, total monounsaturated	4.4775 g
Threonine	0.1663 g
Folate, food	90.0502 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	112.2669 mg
Lysine	0.1285 g
Potassium, K	1135.819 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1.5 1/2	128.25	5.8927	10.8
salt black pepper	0	403.4676	0	2.2667
hazelnut	0.33 cup	106.4	16	5.336
french haricot vert	1 lb	403.4676	0	2.2667