French Beef Stew

1. Place potatoes in a greased 5-qt. slow cooker. Top with the beef, carrots, onions and celery. In a bowl, combine the remaining ingredients. Pour over the vegetables. Cover and cook on low for 9-10 hours or until vegetables and beef are tender.

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Nutrient	Quantity
Total fats	52.4256 g
Protein	48.9744 g
Carbohydrates	146.8243 g
Energy	1226.9257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3509 g
Water	1840.2139 g
Aspartic acid	4.7799 g
Calcium, Ca	320.5963 mg
Lutein + zeaxanthin	1016.4567 g
Fiber, total dietary	20.9858 g
Carotene, beta	22522.7363 g
Niacin	15.8884 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	2251.6129 g
Arginine	2.3669 g
Riboflavin	1.0636 mg
Tocopherol, beta	0.1637 mg
Fatty acids, total polyunsaturated 15:0	0.2589 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.026 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	9.8967 g
Sodium, Na	3751.0603 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0651 g
Total lipid (fat)	52.4256 g
Manganese, Mn	1.6615 mg
Fructose	13.6403 g
Proline	2.1351 g
Fatty acids, total saturated 16:0	11.4111 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1069 g
Sucrose	28.9805 g
Choline, total	209.6916 mg
Sugars, total	63.0971 g
Serine	1.7203 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	6.1375 g
Vitamin B-6	1.7349 mg
Selenium, Se	46.4707 g
Ash	21.6612 g
Fatty acids, total saturated 18:1 undifferentiated	19.5949 g
Pantothenic acid	2.0432 mg
Phenylalanine	1.67 g
Copper, Cu	1.7153 mg
Betaine	17.6312 mg
Thiamin	1.4119 mg
Methionine	0.8954 g
Iron, Fe	25.7784 mg
Carbohydrate, by difference	146.8243 g
Phosphorus, P	625.0077 mg
Folate, total	313.1622 g
Tocopherol, gamma	0.2647 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	44176.502 g
Alanine	2.652 g
Cholesterol	117.9342 mg
Valine	1.9557 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.2391 g
Glycine	2.5543 g
Carotene, alpha	8964.8265 g
Glucose (dextrose)	20.4699 g
Fatty acids, total saturated 14:0	1.5471 g
Zinc, Zn	10.5911 mg
Isoleucine	1.649 g
Fatty acids, total saturated 12:0	0.0918 g
Fatty acids, total polyunsaturated	2.746 g
Fatty acids, total saturated 14:1	0.5082 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	2.8924 g
Tocotrienol, alpha	0.1222 mg
Vitamin A, IU	45029.9507 IU
Folate, DFE	313.1622 g
Tryptophan	0.2717 g
Vitamin C, total ascorbic acid	377.8713 mg
Phytosterols	34.058 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	0.0317 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	52.7494 g
Tyrosine	0.9672 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	106.0581 g
Fatty acids, total saturated	20.1134 g
Histidine	1.1331 g
Fatty acids, total monounsaturated	23.1661 g
Threonine	2.0666 g
Folate, food	313.1622 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Cryptoxanthin, beta	27.9094 g
Vitamin E (alpha-tocopherol)	5.6781 mg
Magnesium, Mg	184.8627 mg
Lysine	2.6306 g
Potassium, K	3657.2242 mg
Cystine	0.6197 g
Fluoride, F	556.7153 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 tablespoon	0	0	0
Carrot	4	100.04	23.3752	0.5856
Onion	2	88	20.548	0.22
Potato	3	0	0	0
Tomato juice	2 cups	82.62	17.1558	1.4094
Water	1 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 teaspoon	0.2032	0.0234	0.0057
beef stew meat	2	898.114	71.2141	50.1674
celery rib	3	0	0	0
cooking tapioca	0.33 cup	0	0	0