French Braised Leeks

1. Bring a pot of salted water to boil.

2. Take the leeks and cut off the dark green part - keep the white and light green portion. Also cut off the root part.

3. Preheat oven on broil.

4. Once water is boiling, add leeks and boil for about10-15 minute until soft.

5. Meanwhile - start Sauce (see below).

6. Take out leeks and let cool on a plate.

7. Once slightly cool, remove 1 outer layer, and then slice in half lengthwise.

8. Arrange in a baking dish, pour sauce overtop and broil until leeks are nicely browned - around 10 minute.

9. Sauce:

10. Heat up frozen OJ in a small saucepan until melted.

11. Whisk in Olive oil and balsamic vinegar.

12. Let cool.

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Nutrient	Quantity
Total fats	13.5374 g
Protein	0.4519 g
Carbohydrates	7.9974 g
Energy	156.4525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1052 g
Water	68.3006 g
Calcium, Ca	95.9625 mg
Lutein + zeaxanthin	51.6675 g
Fiber, total dietary	0.1245 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	8.0925 g
Niacin	0.1699 mg
Vitamin A, RAE	1.8675 g
Riboflavin	0.0274 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	6.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1706 g
Total lipid (fat)	13.5374 g
Manganese, Mn	0.021 mg
Fructose	1.1808 g
Fatty acids, total saturated 16:0	1.5309 g
Choline, total	3.153 mg
Sugars, total	7.011 g
Fatty acids, total saturated 18:0	0.2649 g
Vitamin B-6	0.0405 mg
Selenium, Se	0.0623 g
Ash	0.5634 g
Fatty acids, total saturated 18:1 undifferentiated	9.6281 g
Copper, Cu	0.0173 mg
Betaine	0.0135 mg
Thiamin	0.043 mg
Iron, Fe	0.2406 mg
Carbohydrate, by difference	7.9974 g
Phosphorus, P	51.595 mg
Folate, total	11.8275 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3254 g
Carotene, alpha	3.1125 g
Glucose (dextrose)	1.2112 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0377 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.4306 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	41.085 IU
Folate, DFE	11.8275 g
Vitamin C, total ascorbic acid	22.5345 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.1893 g
Fatty acids, total saturated	1.8734 g
Fatty acids, total monounsaturated	9.8572 g
Folate, food	11.8275 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	29.88 g
Vitamin E (alpha-tocopherol)	2.0306 mg
Magnesium, Mg	8.145 mg
Potassium, K	116.41 mg
Fluoride, F	40.8983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Water	0	0	0	0
leek	6	0	0	0
orange juice concentrate	0.25 cup	23.0325	5.2726	0.0374