French Bread Brunch Loaf

1. Preheat oven to 350.

2. Cut top off French loaf and hollow out insides, reserving pieces in a bowl.

3. Brush inside of loaf with melted butter and bake for 5-7 minutes.

4. While this is baking, whisk eggs and milk in a large bowl. Mix in salt, ham, cheddar, and green onions, also adding in reserved bread chunks.

5. Pour this mixture into hollowed out crust and bake 30-35 minutes.

6. Cut into slices and serve!

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Nutrient	Quantity
Total fats	36.7272 g
Protein	32.0412 g
Carbohydrates	21.619 g
Energy	539.1325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3676 g
Water	346.549 g
Aspartic acid	3.1482 g
Calcium, Ca	494.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	906.795 g
Fiber, total dietary	3.1095 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	443.08 g
Niacin	2.1658 mg
Vitamin A, RAE	388.64 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.2419 g
Riboflavin	1.2555 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0577 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	5.4286 g
Sodium, Na	342.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3451 g
Total lipid (fat)	36.7272 g
Manganese, Mn	0.5155 mg
Fructose	0.3763 g
Proline	1.7707 g
Fatty acids, total saturated 16:0	6.6649 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3041 g
Sucrose	0.0284 g
Choline, total	476.3552 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	13.571 g
Serine	2.2114 g
Fatty acids, total saturated 10:0	0.1941 g
Fatty acids, total saturated 18:0	2.7149 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4031 mg
Selenium, Se	55.1668 g
Ash	4.8153 g
Vitamin D	127.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	12.4701 g
Pantothenic acid	3.4423 mg
Phenylalanine	1.7009 g
Copper, Cu	0.6599 mg
Betaine	1.914 mg
Thiamin	0.5624 mg
Retinol	349.8 g
Methionine	0.9489 g
Iron, Fe	3.5417 mg
Carbohydrate, by difference	21.619 g
Phosphorus, P	731.9975 mg
Folate, total	117.425 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.189 g
Alanine	1.6429 g
Cholesterol	582.4 mg
Valine	2.0881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.8291 g
Glycine	1.1653 g
Glucose (dextrose)	0.8461 g
Fatty acids, total saturated 14:0	0.8113 g
Zinc, Zn	4.2653 mg
Isoleucine	1.634 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1884 g
Fatty acids, total polyunsaturated	9.6654 g
Fatty acids, total saturated 14:1	0.0109 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.7678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1935.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	117.425 g
Tryptophan	0.4651 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.2974 g
Fatty acids, total polyunsaturated 18:1 c	5.0852 g
Fatty acids, total saturated 20:0	0.0049 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3603 g
Vitamin B-12	2.433 g
Vitamin K (phylloquinone)	28.9253 g
Fatty acids, total saturated	11.2716 g
Histidine	0.8525 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.9103 g
Threonine	1.3827 g
Folate, food	117.425 g
Fatty acids, total polyunsaturated 17:0	0.0332 g
Vitamin D (D2 + D3)	3.244 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.244 g
Vitamin E (alpha-tocopherol)	1.7831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	74.04 mg
Lysine	2.1835 g
Potassium, K	681.5025 mg
Cystine	0.5624 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	0.25 cup	0	0	0
Egg	3	214.5	1.08	14.265
French bread	1	0	0	0
Ham	0.25 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
seasoning salt	0.25 teaspoon	0	0	0