French Bread

1. put water, sugar and yeast in bowl.

2. Add flour and salt.

3. Knead for 10 minutes until smooth and silky.

4. Bake for 30 to 40 minutes until hollow sounding thud when tapped.

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Nutrient	Quantity
Total fats	13.9476 g
Protein	69.3012 g
Carbohydrates	821.0582 g
Energy	3771.075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6352 g
Water	608.7235 g
Aspartic acid	5.2045 g
Calcium, Ca	184.44 mg
Fiber, total dietary	26.262 g
Niacin	93.4032 mg
Arginine	4.8917 g
Riboflavin	9.6491 mg
Glutamic acid	10.3996 g
Sodium, Na	1836.195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0474 g
Total lipid (fat)	13.9476 g
Manganese, Mn	11.5401 mg
Proline	2.6354 g
Fatty acids, total saturated 16:0	3.2706 g
Sucrose	50.091 g
Choline, total	90.138 mg
Sugars, total	52.0926 g
Serine	2.9388 g
Fatty acids, total saturated 18:0	0.2465 g
Vitamin B-6	4.1333 mg
Selenium, Se	158.052 g
Ash	13.7065 g
Fatty acids, total saturated 18:1 undifferentiated	4.1333 g
Pantothenic acid	10.2481 mg
Phenylalanine	3.0052 g
Copper, Cu	1.4024 mg
Thiamin	13.9307 mg
Methionine	1.3651 g
Iron, Fe	5.6864 mg
Carbohydrate, by difference	821.0582 g
Phosphorus, P	985.705 mg
Folate, total	2082.36 g
Alanine	3.1474 g
Valine	3.299 g
Fatty acids, total saturated 18:2 undifferentiated	2.9672 g
Glycine	2.5312 g
Fatty acids, total saturated 14:0	0.0758 g
Zinc, Zn	9.8617 mg
Isoleucine	2.3131 g
Maltose	0.864 g
Fatty acids, total polyunsaturated	3.5929 g
Leucine	4.6262 g
Folate, DFE	3213.66 g
Tryptophan	0.6826 g
Folic acid	1616.22 g
Tyrosine	2.9767 g
Vitamin B-12	0.27 g
Fatty acids, total saturated	3.6593 g
Histidine	1.4125 g
Fatty acids, total monounsaturated	4.1902 g
Threonine	1.9908 g
Folate, food	466.14 g
Vitamin E (alpha-tocopherol)	1.0428 mg
Magnesium, Mg	439.49 mg
Lysine	1.9624 g
Potassium, K	1869.125 mg
Cystine	1.0144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	3 tablespoons	0	0	0
Yeast	3 tablespoons	99.9	11.0268	0.486
Water	2 cups	0	0	0
flour	6 cups	3469.68	759.6324	13.4616