French Breakfast Muffins

1. Heat oven to 350 degrees. Grease 15 medium muffin cups.

2. Mix thoroughly shortening, 1/2 cup sugar, egg.

3. Stir in flour, baking powder, salt and nutmeg alternately with the milk.

4. Fill the muffin cups 2/3 full. Bake 20-25 minutes.

5. Topping: Mix 3/4 cup sugar and the cinnamon. Immediately after baking, roll puffs in melted butter, then in cinnamon-sugar mix.

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Nutrient	Quantity
Total fats	138.2428 g
Protein	45.6286 g
Carbohydrates	330.5081 g
Energy	2710.9412 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8032 g
Water	177.7825 g
Aspartic acid	4.2786 g
Calcium, Ca	1112.136 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	16.9762 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.694 g
Niacin	13.4015 mg
Vitamin A, RAE	139.7475 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.9119 g
Riboflavin	1.0968 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3057 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0939 g
Glutamic acid	9.0666 g
Sodium, Na	946.778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2929 g
Total lipid (fat)	138.2428 g
Manganese, Mn	4.6746 mg
Proline	2.2699 g
Fatty acids, total saturated 16:0	17.7423 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	178.2771 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	106.8287 g
Serine	2.6172 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	10.5794 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3419 mg
Selenium, Se	55.6736 g
Ash	13.6214 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	55.6228 g
Pantothenic acid	3.9954 mg
Phenylalanine	2.423 g
Copper, Cu	2.3316 mg
Betaine	0.882 mg
Thiamin	1.9447 mg
Retinol	134.9 g
Methionine	1.3382 g
Iron, Fe	5.9039 mg
Carbohydrate, by difference	330.5081 g
Phosphorus, P	1489.5005 mg
Folate, total	157.098 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	22.3246 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	2.402 g
Cholesterol	198.2 mg
Valine	2.6991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	43.1941 g
Glycine	2.3884 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.9407 g
Zinc, Zn	8.6032 mg
Isoleucine	2.0319 g
Tocopherol, delta	10.526 mg
Fatty acids, total saturated 12:0	0.0959 g
Fatty acids, total polyunsaturated	45.1753 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.7012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	548.601 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	157.098 g
Tryptophan	0.7709 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	137.0077 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	2.0829 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	29.8993 g
Fatty acids, total saturated	30.0455 g
Histidine	1.2523 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	56.0455 g
Threonine	1.826 g
Folate, food	157.098 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.863 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	5.0599 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	221.2395 mg
Lysine	1.9539 g
Potassium, K	939.555 mg
Cystine	0.8448 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Butter	0.5 cup	684	31.428	57.6
Cinnamon	1.5 1/2	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
flour	1.5 cups	867.42	189.9081	3.3654
shortening	0.33 cup	604.0667	0	68.3333