French Breakfast Puffs

1. Preheat oven to 375.

2. Mix shortening, sugar and egg thoroughly.

3. Sift dry ingredients together and stir in alternately with milk.

4. fill greased muffin tins about 2/3 full.

5. Bake at 375 until golden brown (about 20 minutes).

6. Immediately roll in 6 tablespoons of melted butter then roll in a cinnamon-sugar mixture.

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Nutrient	Quantity
Total fats	103.8955 g
Protein	57.8921 g
Carbohydrates	150.2045 g
Energy	1715.0237 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9451 g
Water	152.6076 g
Aspartic acid	6.4648 g
Calcium, Ca	847.032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	12.5674 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	99.876 g
Niacin	5.6179 mg
Vitamin A, RAE	143.79 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.8953 g
Riboflavin	1.8976 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3057 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	10.1284 g
Sodium, Na	874.622 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2031 g
Total lipid (fat)	103.8955 g
Manganese, Mn	2.9965 mg
Proline	3.1806 g
Fatty acids, total saturated 16:0	14.5735 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	404.8323 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	116.0437 g
Serine	3.2398 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	9.0264 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7133 mg
Selenium, Se	29.363 g
Ash	11.8339 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	38.8144 g
Pantothenic acid	3.225 mg
Phenylalanine	2.8094 g
Copper, Cu	3.7781 mg
Betaine	0.882 mg
Thiamin	0.8158 mg
Retinol	134.9 g
Methionine	0.8785 g
Iron, Fe	10.1388 mg
Carbohydrate, by difference	150.2045 g
Phosphorus, P	980.795 mg
Folate, total	465.972 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	22.3334 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	2.548 g
Cholesterol	198.2 mg
Valine	2.8525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	30.6261 g
Glycine	2.3038 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.2262 g
Zinc, Zn	6.1139 mg
Isoleucine	2.6449 g
Tocopherol, delta	10.526 mg
Fatty acids, total saturated 12:0	0.102 g
Fatty acids, total polyunsaturated	33.7239 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.4509 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	621.084 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	465.972 g
Tryptophan	0.7648 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	138.0307 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	2.0891 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	118.0993 g
Fatty acids, total saturated	25.2559 g
Histidine	1.4435 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	39.0456 g
Threonine	2.3315 g
Folate, food	465.972 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.952 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	7.2562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	566.649 mg
Lysine	3.6736 g
Potassium, K	3437.31 mg
Cystine	0.8598 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Egg	1	71.5	0.36	4.755
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
flour	1.5 cups	546.84	40.2192	26.019
shortening	0.33 cup	604.0667	0	68.3333