French Cabbage Rolls

1. Remove 12 outer leaves from cabbage.

2. Par boil the leaves for 15-20 minutes.

3. Drain and set aside.

4. Cut up center of cabbage to equal 1 cup.

5. Cook until tender. Set aside.

6. Melt oleo in heavy pot: add 1 cup onions and 1/2 cup celery and 1 teaspoons tomato paste.

7. Cook til onions are wilted.

8. Add shrimp and cook 7 minutes.

9. Fold in cooked cabbage center, lobster, rice and season to taste.

10. Fill each leaf with mixture, roll securely and pin with toothpick.

11. SAUCE:.

12. Cook tomato sauce, tomato paste, 1/2 cup celery and 1/2 cup onions in cooking oil.

13. Cook until oil comes to the top.

14. Drop in cabbage rolls.

15. Cover and let steam 7 -10 minutes.

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Nutrient	Quantity
Total fats	4.8327 g
Protein	116.1308 g
Carbohydrates	210.6322 g
Energy	1334.3942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.088 g
Water	894.3763 g
Aspartic acid	2.8084 g
Calcium, Ca	534.334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	322.13 g
Fiber, total dietary	17.296 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1844.18 g
Niacin	13.7943 mg
Vitamin A, RAE	155.87 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	1.6089 g
Riboflavin	0.5087 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0108 g
Glutamic acid	7.1284 g
Sodium, Na	755.4379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0217 g
Total lipid (fat)	4.8327 g
Manganese, Mn	3.2318 mg
Fructose	14.7422 g
Proline	0.837 g
Fatty acids, total saturated 16:0	0.8239 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	3.186 g
Choline, total	106.504 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	35.3054 g
Serine	1.0258 g
Fatty acids, total saturated 18:0	0.2307 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.1437 mg
Selenium, Se	38.816 g
Ash	13.6871 g
Fatty acids, total saturated 18:1 undifferentiated	0.7343 g
Pantothenic acid	2.8497 mg
Phenylalanine	1.0345 g
Copper, Cu	2.9459 mg
Betaine	1.377 mg
Thiamin	1.3535 mg
Methionine	0.3772 g
Iron, Fe	16.5211 mg
Carbohydrate, by difference	210.6322 g
Phosphorus, P	1440.9655 mg
Folate, total	567.98 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Lycopene	48898.8 g
Alanine	1.1011 g
Cholesterol	729.8683 mg
Valine	1.0695 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.7997 g
Glycine	0.8706 g
Carotene, alpha	78.67 g
Glucose (dextrose)	16.4303 g
Fatty acids, total saturated 14:0	0.0242 g
Zinc, Zn	9.8617 mg
Isoleucine	0.8026 g
Maltose	0.4849 g
Fatty acids, total polyunsaturated	1.4242 g
Leucine	1.4292 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.1417 mg
Vitamin A, IU	3138.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	856.58 g
Tryptophan	0.2588 g
Vitamin C, total ascorbic acid	90.695 mg
Phytosterols	51.85 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.1632 g
Fatty acids, total saturated 20:0	0.0091 g
Starch	0.374 g
Tyrosine	0.6121 g
Vitamin K (phylloquinone)	117.758 g
Fatty acids, total saturated	1.1344 g
Histidine	0.4968 g
Fatty acids, total monounsaturated	0.9635 g
Threonine	0.7997 g
Folate, food	155.43 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin E (alpha-tocopherol)	7.9677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	322.107 mg
Lysine	0.8652 g
Potassium, K	3897.6527 mg
Cystine	0.3717 g
Fluoride, F	7.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	1 cup	22.25	5.162	0.089
Rice	1 cup	675.25	147.9075	1.221
Onion	1.5 cups	96	22.416	0.24
Celery	1 cup	16.16	2.9997	0.1717
Tomato Sauce	1 can	0	0	0
Tomato paste	1 teaspoon	139.4	32.147	0.799
Cooking Oil	0.5 cup	0	0	0
shrimp	1	385.3342	0	2.312
lobster	1 can	0	0	0
oleo	0.25	0	0	0