French Cabbage Soup

1. Heat all ingredients except bread and cheeses to boiling in a 4 quart Dutch oven; reduce heat.

2. Simmer uncovered, stirring occasionally, until vegetables are crisp-tender, 15 to 20 minutes.

3. Set oven control to broil.

4. Pour soup into 6 oven-proof bowls or casseroles.

5. Top each with 1 slice toast; sprinkle with Swiss and Parmesan cheeses.

6. Broil soup with tops 3 to 4 inches from heat until cheese is melted and light brown, 1 to 2 minutes.

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Nutrient	Quantity
Total fats	98.3073 g
Protein	160.9927 g
Carbohydrates	486.174 g
Energy	3451.5232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9326 g
Water	1490.0957 g
Aspartic acid	4.0426 g
Calcium, Ca	2675.5205 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	717.5905 g
Fiber, total dietary	28.4395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0611 g
Carotene, beta	10237.4992 g
Niacin	43.7664 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	1598.2785 g
Fatty acids, total trans-polyenoic	0.4008 g
Arginine	2.9694 g
Riboflavin	4.4866 mg
Fatty acids, total trans-polyenoic 22:4	0.0139 g
Tocopherol, beta	0.302 mg
Fatty acids, total polyunsaturated 15:0	0.6289 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7738 g
Fatty acids, total saturated 20:1	0.2113 g
Glutamic acid	13.5077 g
Sodium, Na	7240.8583 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3148 g
Total lipid (fat)	98.3073 g
Manganese, Mn	5.8414 mg
Fructose	7.7637 g
Proline	7.6505 g
Fatty acids, total saturated 16:0	21.3986 g
Fatty acids, total polyunsaturated 16:1 t	0.202 g
Fatty acids, total saturated 8:0	0.6676 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.0252 g
Sucrose	6.5579 g
Choline, total	131.74 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3188 g
Fatty acids, total polyunsaturated 18:1 t	1.3952 g
Sugars, total	55.5553 g
Serine	3.653 g
Fatty acids, total saturated 10:0	1.5627 g
Fatty acids, total saturated 18:0	8.2586 g
Fatty acids, total saturated 20:4 undifferentiated	0.0917 g
Vitamin B-6	1.5378 mg
Selenium, Se	309.5425 g
Ash	30.6309 g
Menaquinone-4	12.474 g
Fatty acids, total saturated 18:1 undifferentiated	22.7934 g
Pantothenic acid	5.3495 mg
Phenylalanine	3.706 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	2.0679 mg
Betaine	1.9472 mg
Thiamin	6.5304 mg
Retinol	568.1967 g
Methionine	1.7581 g
Iron, Fe	35.8657 mg
Carbohydrate, by difference	486.174 g
Phosphorus, P	2498.5885 mg
Folate, total	1147.471 g
Tocopherol, gamma	2.5115 mg
Fatty acids, total saturated 4:0	1.3808 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	3.315 g
Alanine	2.2766 g
Cholesterol	188.92 mg
Valine	4.6672 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0702 g
Fatty acids, total saturated 18:2 undifferentiated	15.3898 g
Glycine	1.4866 g
Carotene, alpha	4244.0457 g
Glucose (dextrose)	8.3912 g
Fatty acids, total saturated 14:0	5.9756 g
Zinc, Zn	20.008 mg
Isoleucine	3.3999 g
Maltose	30.858 g
Tocopherol, delta	0.5838 mg
Fatty acids, total saturated 12:0	1.7783 g
Fatty acids, total polyunsaturated	16.5894 g
Fatty acids, total saturated 14:1	0.5882 g
Fatty acids, total polyunsaturated 17:1	0.1311 g
Leucine	6.4532 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3949 g
Tocotrienol, alpha	0.3625 mg
Fatty acids, total trans-polyenoic 18:3i	0.004 g
Vitamin A, IU	22525.1619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0356 g
Folate, DFE	1539.451 g
Tryptophan	0.9567 g
Vitamin C, total ascorbic acid	24.2807 mg
Phytosterols	33.529 mg
Folic acid	558.78 g
Fatty acids, total polyunsaturated 16:1 c	1.0084 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	15.4499 g
Fatty acids, total saturated 20:0	0.1205 g
Tocotrienol, beta	4.9206 mg
Fatty acids, total saturated 6:0	1.0925 g
Starch	370.6228 g
Tyrosine	3.662 g
Vitamin B-12	6.2968 g
Vitamin K (phylloquinone)	26.672 g
Fatty acids, total saturated	43.4913 g
Histidine	2.3464 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0123 g
Fatty acids, total monounsaturated	25.049 g
Threonine	2.5575 g
Folate, food	588.691 g
Fatty acids, total polyunsaturated 17:0	0.3992 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0059 g
Cryptoxanthin, beta	4.2738 g
Vitamin E (alpha-tocopherol)	3.8347 mg
Fatty acids, total trans	1.996 g
Fatty acids, total trans-monoenoic	1.5951 g
Magnesium, Mg	427.3299 mg
Lysine	5.5 g
Potassium, K	2145.655 mg
Cystine	0.7931 g
Fluoride, F	6.5206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Carrot	2	50.02	11.6876	0.2928
Onion	2	88	20.548	0.22
Parmesan cheese	0.25 cup	74	8	1
French bread	6 slices	2268.48	432.6792	20.1828
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	3.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
swiss cheese	1.5 cups	778.14	2.8512	61.3602
chicken bouillon	1 tablespoon	16.02	1.0806	0.8328