French Chicken Green Bean Casserole

1. Mix rice, chicken, green beans. Add soup and herbs and spices.

2. Put in casserole dish. Top with fried onions and almonds.

3. Bake at 350 degrees for 25 minutes.

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Nutrient	Quantity
Total fats	36.5827 g
Protein	24.5894 g
Carbohydrates	197.8423 g
Energy	1218.4908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2073 g
Water	561.8438 g
Aspartic acid	1.8104 g
Calcium, Ca	201.0016 mg
Lutein + zeaxanthin	1283.2 g
Fiber, total dietary	10.5135 g
Carotene, beta	759.105 g
Niacin	9.3612 mg
Vitamin A, RAE	70.695 g
Arginine	1.3467 g
Riboflavin	0.3198 mg
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	3.1191 g
Sodium, Na	2162.817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1684 g
Total lipid (fat)	36.5827 g
Manganese, Mn	2.6275 mg
Fructose	3.333 g
Proline	0.7746 g
Fatty acids, total saturated 16:0	2.1769 g
Sucrose	1.264 g
Choline, total	46.6973 mg
Sugars, total	12.171 g
Serine	0.9134 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5057 g
Vitamin B-6	0.725 mg
Selenium, Se	29.6587 g
Ash	8.956 g
Fatty acids, total saturated 18:1 undifferentiated	19.3551 g
Pantothenic acid	2.4441 mg
Phenylalanine	0.8602 g
Copper, Cu	0.5902 mg
Betaine	0.24 mg
Thiamin	1.2755 mg
Methionine	0.3593 g
Iron, Fe	11.3716 mg
Carbohydrate, by difference	197.8423 g
Phosphorus, P	404.6912 mg
Folate, total	510.122 g
Alanine	0.9529 g
Cholesterol	14.8726 mg
Valine	1.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.1244 g
Glycine	0.7598 g
Carotene, alpha	138 g
Glucose (dextrose)	3.845 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	3.3374 mg
Isoleucine	0.7232 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	8.1575 g
Leucine	1.3393 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2937.5885 IU
Folate, DFE	798.722 g
Tryptophan	0.2036 g
Vitamin C, total ascorbic acid	32.0891 mg
Phytosterols	78.895 mg
Folic acid	412.55 g
Starch	1.76 g
Tyrosine	0.541 g
Vitamin K (phylloquinone)	88.439 g
Fatty acids, total saturated	4.7829 g
Histidine	0.3917 g
Fatty acids, total monounsaturated	21.6226 g
Threonine	0.649 g
Folate, food	97.572 g
Vitamin E (alpha-tocopherol)	11.7083 mg
Magnesium, Mg	130.3998 mg
Lysine	0.6903 g
Potassium, K	913.0087 mg
Cystine	0.3157 g
Fluoride, F	38.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Chicken	1	0	0	0
Onion	0.25 cup	16	3.736	0.04
Almond	2 tablespoons	240.448	0	27.2
Garlic Clove	1	0	0	0
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
herbes de provence	0.5 teaspoon	0	0	0
green bean	2 cups	62	13.94	0.44
cream chicken soup	1 can	204.4978	27.7373	7.5106
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
onion flake	1 tablespoon	17.45	4.164	0.023
lemon pepper	0 teaspoon	0	0	0
season salt	0 teaspoon	0	0	0