French Chicken

1. Season chicken breasts and saute 20 minute.

2. Preheat oven to 500.

3. Sauce--- melt butter and add flour stir constantly.

4. Gradually add milk.

5. When smooth add salt and pepper.

6. Let thicken and turn off heat.

7. Place chicken in large covered casserole Set aside.

8. Squeeze shallots and garlic through press into sauce.

9. Add chives and stir throughly.

10. Pour over chicken-- cover and bake 500 deg.

11. for 15 minute.

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Nutrient	Quantity
Total fats	27.7717 g
Protein	30.5248 g
Carbohydrates	117.741 g
Energy	815.4265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4849 g
Water	702.6226 g
Aspartic acid	2.7184 g
Calcium, Ca	792.5245 mg
Lutein + zeaxanthin	60.851 g
Fiber, total dietary	13.9225 g
Carotene, beta	282.705 g
Niacin	3.5437 mg
Vitamin A, RAE	245.0855 g
Arginine	1.8792 g
Riboflavin	1.0309 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	6.5618 g
Sodium, Na	266.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0353 g
Total lipid (fat)	27.7717 g
Manganese, Mn	2.0363 mg
Fructose	0.0026 g
Proline	2.38 g
Fatty acids, total saturated 16:0	5.2161 g
Fatty acids, total saturated 8:0	0.3672 g
Sucrose	0.0002 g
Choline, total	110.2249 mg
Sugars, total	50.1093 g
Serine	1.6591 g
Fatty acids, total saturated 10:0	0.3665 g
Fatty acids, total saturated 18:0	2.2536 g
Vitamin B-6	1.5752 mg
Selenium, Se	28.8499 g
Ash	7.4272 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	8.2231 g
Pantothenic acid	3.309 mg
Phenylalanine	1.4177 g
Copper, Cu	0.8663 mg
Betaine	3.0304 mg
Thiamin	0.7799 mg
Retinol	219.6 g
Methionine	0.6895 g
Iron, Fe	5.0471 mg
Carbohydrate, by difference	117.741 g
Phosphorus, P	826.047 mg
Folate, total	166.6555 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	0.23 g
Alanine	1.2527 g
Cholesterol	48.8 mg
Valine	1.7555 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.5192 g
Glycine	1.1111 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	1.483 g
Zinc, Zn	4.5793 mg
Isoleucine	1.4331 g
Fatty acids, total saturated 12:0	0.3769 g
Fatty acids, total polyunsaturated	6.0103 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.4834 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1217.0355 IU
Folate, DFE	166.6555 g
Tryptophan	0.409 g
Vitamin C, total ascorbic acid	32.701 mg
Phytosterols	17.868 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.3661 g
Lactose	24.644 g
Tyrosine	1.3172 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	25.1515 g
Fatty acids, total saturated	10.8549 g
Histidine	0.7917 g
Fatty acids, total monounsaturated	8.2784 g
Threonine	1.2405 g
Folate, food	166.6555 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.5487 mg
Magnesium, Mg	158.6715 mg
Lysine	1.9325 g
Potassium, K	1902.1135 mg
Cystine	0.2215 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Garlic	2 cloves	8.94	1.9836	0.03
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	4 tablespoons	144.57	31.6514	0.5609
shallot	2	230.4	53.76	0.32
chive	3 tablespoons	2.7	0.3915	0.0657
chicken breast half	6	0	0	0