French Chicken With Mustard Sauce And Rice - Crock To Bake

1. Cube chicken and season with salt, lemon pepper and cook till golden brown.

2. Add can of cream of chicken and water to crock and then cooked chicken.

3. Add mustard.

4. After 1 hour add vegetables.

5. Cook for 2-4 hours.

6. Put rice in casserole dish and pour crock pot mixture onto and cover with breadcrumbs.

7. Cook on 350-400 till breadcrumbs browned.

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Nutrient	Quantity
Total fats	7.7516 g
Protein	8.5119 g
Carbohydrates	39.7855 g
Energy	257.3528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0086 g
Water	680.6221 g
Aspartic acid	0.2075 g
Calcium, Ca	104.2521 mg
Lutein + zeaxanthin	404.3025 g
Fiber, total dietary	4.3348 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2734.1275 g
Niacin	0.5528 mg
Vitamin A, RAE	274.2525 g
Arginine	0.1558 g
Riboflavin	0.0668 mg
Tocopherol, beta	0.0055 mg
Glutamic acid	0.4468 g
Sodium, Na	2175.4585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	7.7516 g
Manganese, Mn	0.1968 mg
Fructose	1.3627 g
Proline	0.0519 g
Fatty acids, total saturated 16:0	0.045 g
Sucrose	1.9636 g
Choline, total	11.9502 mg
Sugars, total	7.1547 g
Serine	0.0616 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.18 mg
Selenium, Se	1.0008 g
Ash	7.0148 g
Fatty acids, total saturated 18:1 undifferentiated	0.0165 g
Pantothenic acid	0.3162 mg
Phenylalanine	0.0661 g
Copper, Cu	0.0733 mg
Betaine	0.2308 mg
Thiamin	0.0741 mg
Methionine	0.0166 g
Iron, Fe	1.2853 mg
Carbohydrate, by difference	39.7855 g
Phosphorus, P	134.9322 mg
Folate, total	35.6125 g
Tocopherol, gamma	0.0387 mg
Lycopene	0.32 g
Alanine	0.0767 g
Cholesterol	14.8726 mg
Valine	0.0673 g
Fatty acids, total saturated 18:2 undifferentiated	0.0511 g
Glycine	0.0552 g
Carotene, alpha	1118.3275 g
Glucose (dextrose)	1.8763 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.9382 mg
Isoleucine	0.0538 g
Maltose	0.0478 g
Fatty acids, total polyunsaturated	2.8854 g
Fatty acids, total polyunsaturated 17:1	0.0002 g
Leucine	0.0819 g
Tocotrienol, alpha	0.0443 mg
Vitamin A, IU	7032.281 IU
Folate, DFE	35.6125 g
Tryptophan	0.0225 g
Vitamin C, total ascorbic acid	28.8446 mg
Phytosterols	12 mg
Fatty acids, total saturated 20:0	0.0005 g
Starch	0.4576 g
Lactose	0.0478 g
Tyrosine	0.0364 g
Vitamin K (phylloquinone)	27.658 g
Fatty acids, total saturated	2.1365 g
Histidine	0.0374 g
Fatty acids, total monounsaturated	2.1367 g
Threonine	0.0979 g
Folate, food	35.6125 g
Cryptoxanthin, beta	0.2275 g
Vitamin E (alpha-tocopherol)	0.4046 mg
Magnesium, Mg	43.6663 mg
Lysine	0.0942 g
Potassium, K	413.7887 mg
Cystine	0.0362 g
Fluoride, F	1.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Chicken	1	0	0	0
Broccoli	0.25	7.735	1.5106	0.0842
Carrot	0.25	13.12	3.0656	0.0768
Onion	0.5	32	7.472	0.08
Water	1 cup	0	0	0
dijon mustard	2 tablespoons	0	0	0
breadcrumb	0.25 cup	0	0	0
white rice	1 cup	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
lemon pepper	0.5 teaspoon	0	0	0