French Chocolate Mousse

1. Combine next 4 ingredients: (cream cheese, sugar, vanilla, and salt).

2. Beat until well blended.

3. Add egg yolks and beat until smooth.

4. In a microwave safe dish, mix semi-sweet chocolate with milk and microwave in 20 second intervals until chocolate is melted.

5. Blend in melted semi-sweet chocolate.

6. Beat egg whites until stiff and fold in with whipped cream.

7. Mix everything together until well blended.

8. Pour into cups: Chill until firm.

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Nutrient	Quantity
Total fats	240.9732 g
Protein	75.3572 g
Carbohydrates	117.536 g
Energy	2919.0775 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.214 g
Water	1010.2953 g
Aspartic acid	2.5356 g
Calcium, Ca	1081.3692 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0462 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	18.8416 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1266 g
Fatty acids, total saturated 22:0	0.042 g
Carotene, beta	260.0342 g
Niacin	4.6244 mg
Vitamin A, RAE	2603.1751 g
Fatty acids, total trans-polyenoic	0.5844 g
Arginine	1.4019 g
Riboflavin	2.7462 mg
Fatty acids, total trans-polyenoic 22:4	0.0435 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.8592 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3468 g
Fatty acids, total saturated 20:1	0.1965 g
Glutamic acid	3.9885 g
Sodium, Na	3343.386 mg
Fatty acids, total saturated 16:1 undifferentiated	5.5229 g
Total lipid (fat)	240.9732 g
Manganese, Mn	0.0763 mg
Proline	1.5394 g
Fatty acids, total saturated 16:0	65.0003 g
Fatty acids, total polyunsaturated 16:1 t	0.2661 g
Fatty acids, total saturated 8:0	2.2043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3941 g
Choline, total	606.5445 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4692 g
Fatty acids, total polyunsaturated 18:1 t	2.1729 g
Sugars, total	77.8623 g
Serine	1.7106 g
Fatty acids, total saturated 10:0	4.687 g
Fatty acids, total saturated 18:0	24.8764 g
Fatty acids, total saturated 20:4 undifferentiated	0.4212 g
Vitamin B-6	0.528 mg
Selenium, Se	71.8355 g
Ash	20.1784 g
Vitamin D	536.4512 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	55.5427 g
Pantothenic acid	3.5464 mg
Phenylalanine	1.3565 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	0.2122 mg
Betaine	0.54 mg
Thiamin	0.2065 mg
Retinol	2579.5531 g
Methionine	0.7409 g
Iron, Fe	12.8984 mg
Carbohydrate, by difference	117.536 g
Phosphorus, P	862.0809 mg
Folate, total	169.3015 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.326 mg
Fatty acids, total saturated 4:0	5.4935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Alanine	1.3369 g
Cholesterol	1249.3409 mg
Valine	1.7259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1329 g
Fatty acids, total saturated 18:2 undifferentiated	8.3232 g
Glycine	0.8157 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	21.4833 g
Zinc, Zn	5.7396 mg
Isoleucine	1.3814 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	4.2417 g
Fatty acids, total polyunsaturated	11.3497 g
Fatty acids, total saturated 14:1	0.8361 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.174 g
Leucine	2.2354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5748 g
Tocotrienol, alpha	0.306 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	9739.7261 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0585 g
Folate, DFE	135.2821 g
Tryptophan	0.4149 g
Vitamin C, total ascorbic acid	1.44 mg
Fatty acids, total polyunsaturated 16:1 c	1.6098 g
Fatty acids, total polyunsaturated 18:1 c	22.0692 g
Fatty acids, total saturated 20:0	0.1173 g
Fatty acids, total saturated 6:0	2.5524 g
Lactose	7.7655 g
Tyrosine	1.094 g
Vitamin B-12	7.7853 g
Vitamin K (phylloquinone)	19.0614 g
Fatty acids, total saturated	143.6871 g
Alcohol, ethyl	2.8896 g
Histidine	0.6361 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0228 g
Fatty acids, total monounsaturated	64.0621 g
Threonine	1.1565 g
Folate, food	169.3015 g
Fatty acids, total polyunsaturated 17:0	0.537 g
Vitamin D (D2 + D3)	13.2053 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0063 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	9.123 g
Vitamin E (alpha-tocopherol)	7.2862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	3.0234 g
Fatty acids, total trans-monoenoic	2.439 g
Magnesium, Mg	118.9551 mg
Lysine	1.7052 g
Potassium, K	1465.1444 mg
Cystine	0.4468 g
Fluoride, F	8.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Sugar	1 cup	319.8	60.008	4.992
Salt	1 teaspoon	0	0	0
Cream cheese	1 lb	1338.123	15.876	129.7299
Egg	3	214.5	1.08	14.265
Chocolate	12 ounces	197.3125	32.2164	4.8988
Heavy Cream	2 cups	816	6.576	86.592
vanilla extract	2 teaspoons	24.192	1.0626	0.005