French Country Beef Stew

1. Combine meat and flour in plastic bag; toss to coat evenly.

2. Brown meat in oil in 6-quart pot. Season with salt and pepper, if desired.

3. Add remaining ingredients, except mustard.

4. Bring to boil; reduce heat. Cover and simmer 1 hour or until beef is tender. Blend in mustard.

5. Garnish with chopped parsley and serve with warm crusty French bread, if desired.

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Nutrient	Quantity
Total fats	28.0744 g
Protein	13.8911 g
Carbohydrates	59.4983 g
Energy	524.0199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4158 g
Water	931.4402 g
Aspartic acid	1.1183 g
Calcium, Ca	103.6689 mg
Fiber, total dietary	6.969 g
Carotene, beta	1933.9803 g
Niacin	7.1264 mg
Vitamin A, RAE	389.1816 g
Arginine	0.3629 g
Riboflavin	0.3197 mg
Glutamic acid	2.834 g
Sodium, Na	1688.9309 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6213 g
Total lipid (fat)	28.0744 g
Manganese, Mn	1.0675 mg
Proline	0.2408 g
Fatty acids, total saturated 16:0	7.2055 g
Fatty acids, total saturated 8:0	0.2849 g
Choline, total	67.0316 mg
Sugars, total	21.6366 g
Serine	0.2989 g
Fatty acids, total saturated 10:0	0.6388 g
Fatty acids, total saturated 18:0	3.3087 g
Vitamin B-6	0.6553 mg
Selenium, Se	11.1684 g
Ash	7.5264 g
Fatty acids, total saturated 18:1 undifferentiated	7.0839 g
Pantothenic acid	3.1143 mg
Phenylalanine	0.2961 g
Copper, Cu	0.5408 mg
Thiamin	0.3876 mg
Retinol	210.944 g
Methionine	0.1127 g
Iron, Fe	3.735 mg
Carbohydrate, by difference	59.4983 g
Phosphorus, P	247.7884 mg
Folate, total	59.1257 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.3172 g
Cholesterol	65.536 mg
Valine	0.3115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1638 g
Glycine	0.2689 g
Carotene, alpha	420.9895 g
Fatty acids, total saturated 14:0	2.6082 g
Zinc, Zn	0.7073 mg
Isoleucine	0.259 g
Fatty acids, total saturated 12:0	0.7152 g
Fatty acids, total polyunsaturated	1.5793 g
Leucine	0.4388 g
Vitamin A, IU	4279.2375 IU
Folate, DFE	59.1257 g
Tryptophan	0.0787 g
Vitamin C, total ascorbic acid	127.2575 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.2409 g
Vitamin B-12	0.3071 g
Vitamin K (phylloquinone)	56.7143 g
Fatty acids, total saturated	16.6374 g
Histidine	0.1581 g
Fatty acids, total monounsaturated	8.0839 g
Threonine	0.2491 g
Folate, food	59.1257 g
Vitamin E (alpha-tocopherol)	2.8112 mg
Magnesium, Mg	77.458 mg
Lysine	0.3257 g
Potassium, K	1370.9035 mg
Cystine	0.1295 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Carrot	4	0	0	0
Potato	2	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
flour	0.25 cup	144.57	31.6514	0.5609
salt pepper	0	0	0	0
thyme	0.75 teaspoon	0.606	0.1467	0.0101
dijon mustard	2 tablespoons	0	0	0
beef broth	1 can	30.45	0.174	0.957
stewing beef	1	0	0	0