French Crab Salad

1. In a large bowl, mix the yogurt with the lime juice, lime zest, oil and a few dashes of tabasco sauce. Season with salt & white pepper.

2. Place the crab in a bowl and fold in 3 Tbsp of the yogurt dressing.

3. Stir the vinegar into the remaining yogurt dressing. Fold in the cucumber, grapefruit and peas.

4. Spoon the salad onto plates, top with crab and serve.

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Nutrient	Quantity
Total fats	30.7243 g
Protein	46.0351 g
Carbohydrates	10.0217 g
Energy	502.2897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2512 g
Water	345.8397 g
Aspartic acid	4.7221 g
Calcium, Ca	175.9486 mg
Lutein + zeaxanthin	386.52 g
Fiber, total dietary	1.915 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	364.575 g
Niacin	3.4762 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	52.665 g
Arginine	3.9467 g
Riboflavin	0.2027 mg
Tocopherol, beta	0.0401 mg
Fatty acids, total saturated 20:1	0.1157 g
Glutamic acid	7.9236 g
Sodium, Na	2435.0572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4323 g
Total lipid (fat)	30.7243 g
Manganese, Mn	0.2979 mg
Fructose	1.0893 g
Proline	1.5017 g
Fatty acids, total saturated 16:0	3.2932 g
Sucrose	0.1764 g
Choline, total	16.3897 mg
Sugars, total	4.208 g
Serine	1.8198 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.5771 g
Fatty acids, total saturated 20:4 undifferentiated	0.0975 g
Vitamin B-6	0.5395 mg
Selenium, Se	91.3521 g
Ash	4.9567 g
Fatty acids, total saturated 18:1 undifferentiated	19.4619 g
Pantothenic acid	1.5808 mg
Phenylalanine	1.9191 g
Copper, Cu	2.7687 mg
Betaine	0.1915 mg
Thiamin	0.2293 mg
Retinol	20.4 g
Methionine	1.2475 g
Iron, Fe	3.2115 mg
Carbohydrate, by difference	10.0217 g
Phosphorus, P	689.8331 mg
Folate, total	146.4853 g
Tocopherol, gamma	0.2553 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6687 g
Fatty acids, total saturated 22:1 undifferentiated	0.0861 g
Alanine	2.545 g
Cholesterol	120.1336 mg
Valine	2.2227 g
Fatty acids, total saturated 18:2 undifferentiated	2.7514 g
Glycine	2.7088 g
Carotene, alpha	33 g
Glucose (dextrose)	0.9719 g
Fatty acids, total saturated 14:0	0.0402 g
Zinc, Zn	17.6365 mg
Isoleucine	2.2274 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	4.14 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.6283 g
Tocotrienol, alpha	0.0567 mg
Vitamin A, IU	722.6885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0703 g
Folate, DFE	146.4853 g
Tryptophan	0.6287 g
Vitamin C, total ascorbic acid	58.6137 mg
Phytosterols	74.23 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.8632 g
Tyrosine	1.5202 g
Vitamin B-12	26.0667 g
Vitamin K (phylloquinone)	45.7415 g
Fatty acids, total saturated	4.0897 g
Histidine	0.9101 g
Fatty acids, total monounsaturated	20.1367 g
Threonine	1.8437 g
Folate, food	146.4853 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	4.1634 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2675 g
Magnesium, Mg	170.5003 mg
Lysine	3.9511 g
Potassium, K	880.4105 mg
Cystine	0.5124 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cucumber	1	15.6	3.7752	0.1144
Crabmeat	0.5 lb	219.8672	0	3.4907
plain yogurt	0.25 cup	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
white pepper	0	0	0	0
white wine vinegar	1 teaspoon	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
lime zest	0.5 teaspoon	0	0	0
pink grapefruit	1	0	0	0
tabasco sauce	2 dashes	0	0	0