French Crepes (Vegan)

1. Blend ingredients together about 1 minute.

2. Lift preheated nonstick skillet from burner and pou 1/4 cup portion, tipping in a circular motion so crepe flows large and thin Use medium-high temperature until dry on top (about 1 minute), then loosen gently with spatula and turn, cooking the other side for about 30 seconds. Stack finished crepes on a flat plate and cover with a cloth to keep warm.

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Nutrient	Quantity
Total fats	15.8238 g
Protein	37.8621 g
Carbohydrates	81.4146 g
Energy	515.6615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8357 g
Water	457.951 g
Aspartic acid	3.7393 g
Calcium, Ca	945.5492 mg
Lutein + zeaxanthin	221.6138 g
Fiber, total dietary	16.5912 g
Carotene, beta	3 g
Niacin	3.9052 mg
Arginine	2.7148 g
Riboflavin	0.3356 mg
Tocopherol, beta	0.1756 mg
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	8.5013 g
Sodium, Na	30.029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0369 g
Total lipid (fat)	15.8238 g
Manganese, Mn	6.5942 mg
Fructose	0.03 g
Proline	3.0723 g
Fatty acids, total saturated 16:0	1.9461 g
Sucrose	0.216 g
Choline, total	34.4257 mg
Sugars, total	4.343 g
Serine	2.0692 g
Fatty acids, total saturated 18:0	0.438 g
Vitamin B-6	0.4479 mg
Selenium, Se	80.2832 g
Ash	4.4176 g
Fatty acids, total saturated 18:1 undifferentiated	3.6704 g
Pantothenic acid	1.2512 mg
Phenylalanine	1.8881 g
Copper, Cu	0.941 mg
Betaine	52.892 mg
Thiamin	1.0512 mg
Methionine	0.5601 g
Iron, Fe	8.1343 mg
Carbohydrate, by difference	81.4146 g
Phosphorus, P	800.779 mg
Folate, total	87.468 g
Tocopherol, gamma	1.146 mg
Alanine	1.6772 g
Valine	1.8877 g
Fatty acids, total saturated 18:2 undifferentiated	7.3739 g
Glycine	1.7101 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	5.0113 mg
Isoleucine	1.6495 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	8.2102 g
Tocotrienol, gamma	0.018 mg
Leucine	2.9385 g
Tocotrienol, alpha	1.2187 mg
Vitamin A, IU	214.56 IU
Folate, DFE	87.468 g
Tryptophan	0.5579 g
Vitamin C, total ascorbic acid	0.4367 mg
Tocotrienol, beta	0.0376 mg
Starch	34.662 g
Tyrosine	1.3623 g
Vitamin K (phylloquinone)	2.644 g
Fatty acids, total saturated	2.4764 g
Histidine	0.95 g
Fatty acids, total monounsaturated	3.7133 g
Threonine	1.4452 g
Folate, food	87.468 g
Vitamin E (alpha-tocopherol)	0.9042 mg
Magnesium, Mg	274.3353 mg
Lysine	1.6852 g
Potassium, K	821.8464 mg
Cystine	0.5075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tofu	0.5 cup	181.44	3.5028	10.9872
Water	1.5 cups	0	0	0
Wheat Flour	0.5 cup	204	43.182	1.5
oat	0.5 cup	115.62	31.1234	3.3041
apple juice concentrate	1 tablespoon	14.6015	3.6064	0.0325
cashew nut	0.25 cup	0	0	0