French Dip Beef Stew

1. Assemble in 3 Freezer Bags.

2. Add beef broth on day of cooking.

3. Serve with French Bread.

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Nutrient	Quantity
Total fats	76.1291 g
Protein	66.9023 g
Carbohydrates	138.8136 g
Energy	1501.7209 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4782 g
Water	1630.6216 g
Aspartic acid	5.4894 g
Calcium, Ca	252.1934 mg
Lutein + zeaxanthin	67.2311 g
Fiber, total dietary	17.882 g
Carotene, beta	1447.2755 g
Niacin	17.4113 mg
Fatty acids, total saturated 18:4	0.2313 g
Vitamin A, RAE	149.8357 g
Arginine	3.0544 g
Riboflavin	0.8668 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	0.381 g
Fatty acids, total saturated 20:1	0.4899 g
Glutamic acid	10.4191 g
Sodium, Na	6189.3215 mg
Fatty acids, total saturated 16:1 undifferentiated	3.113 g
Total lipid (fat)	76.1291 g
Manganese, Mn	1.2658 mg
Fructose	8.6186 g
Proline	2.8688 g
Fatty acids, total saturated 16:0	17.0228 g
Sucrose	9.6997 g
Choline, total	238.7615 mg
Sugars, total	37.5177 g
Serine	2.19 g
Fatty acids, total saturated 18:0	9.2671 g
Vitamin B-6	1.6318 mg
Selenium, Se	67.3416 g
Ash	23.3121 g
Fatty acids, total saturated 18:1 undifferentiated	29.4909 g
Pantothenic acid	2.1183 mg
Phenylalanine	2.0803 g
Copper, Cu	2.0617 mg
Betaine	24.814 mg
Thiamin	1.1669 mg
Methionine	1.2311 g
Iron, Fe	35.1603 mg
Carbohydrate, by difference	138.8136 g
Phosphorus, P	710.2271 mg
Folate, total	306.809 g
Tocopherol, gamma	0.1361 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1361 g
Lycopene	381.018 g
Alanine	3.3603 g
Cholesterol	176.9012 mg
Valine	2.5438 g
Fatty acids, total saturated 18:2 undifferentiated	2.7983 g
Glycine	3.5092 g
Carotene, alpha	721.2127 g
Glucose (dextrose)	19.2314 g
Fatty acids, total saturated 14:0	2.3368 g
Zinc, Zn	14.2463 mg
Isoleucine	2.0588 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	3.5078 g
Fatty acids, total saturated 14:1	0.762 g
Fatty acids, total polyunsaturated 17:1	0.8709 g
Leucine	3.7677 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	3043.7866 IU
Folate, DFE	306.809 g
Tryptophan	0.317 g
Vitamin C, total ascorbic acid	33.4905 mg
Phytosterols	48 mg
Fatty acids, total saturated 20:0	0.0953 g
Starch	73.8903 g
Tyrosine	1.1879 g
Vitamin B-12	6.9719 g
Vitamin K (phylloquinone)	85.6483 g
Fatty acids, total saturated	30.1372 g
Histidine	1.4464 g
Fatty acids, total monounsaturated	34.8628 g
Threonine	2.2036 g
Folate, food	306.809 g
Fatty acids, total polyunsaturated 17:0	0.8981 g
Cryptoxanthin, beta	40.8234 g
Vitamin E (alpha-tocopherol)	3.7381 mg
Magnesium, Mg	149.4123 mg
Lysine	3.3771 g
Potassium, K	2882.9693 mg
Cystine	0.5571 g
Fluoride, F	841.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 cups	128	29.888	0.32
beef broth	1 cup	16.8	0.096	0.528
beef stew meat	3	1347.1709	106.8211	75.2511
portabella mushroom	2	0	0	0
arrowroot	2 tablespoons	9.75	2.0085	0.03