French Dip Roast

1. Place roase in crockpot with all ingredients.

2. Cook on low 8-10 hours.

3. Slice meat and serve on hoagie style buns.

4. Pour strained broth into individual cups for dipping.

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Nutrient	Quantity
Total fats	0.083 g
Protein	0.3572 g
Carbohydrates	2.0169 g
Energy	9.617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	501.9566 g
Aspartic acid	0.0209 g
Calcium, Ca	54.819 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	0.4387 g
Carotene, beta	0.2 g
Niacin	0.1076 mg
Vitamin A, RAE	1.022 g
Arginine	0.0219 g
Riboflavin	0.0086 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0541 g
Sodium, Na	47.662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.083 g
Manganese, Mn	0.0335 mg
Fructose	0.258 g
Proline	0.0034 g
Fatty acids, total saturated 16:0	0.0262 g
Sucrose	0.198 g
Choline, total	1.51 mg
Sugars, total	0.848 g
Serine	0.0051 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.0274 mg
Selenium, Se	0.17 g
Ash	0.5232 g
Fatty acids, total saturated 18:1 undifferentiated	0.0178 g
Pantothenic acid	0.0322 mg
Phenylalanine	0.0062 g
Copper, Cu	0.0431 mg
Betaine	0.02 mg
Thiamin	0.0097 mg
Methionine	0.0007 g
Iron, Fe	0.1056 mg
Carbohydrate, by difference	2.0169 g
Phosphorus, P	7.562 mg
Folate, total	4.763 g
Alanine	0.0054 g
Valine	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	0.0067 g
Glycine	0.0061 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.0405 mg
Isoleucine	0.0038 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0107 g
Leucine	0.0067 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	20.868 IU
Folate, DFE	4.763 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	1.6326 mg
Phytosterols	3.308 mg
Tyrosine	0.0035 g
Vitamin B-12	0.007 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	0.0393 g
Histidine	0.0033 g
Fatty acids, total monounsaturated	0.0197 g
Threonine	0.0052 g
Folate, food	4.763 g
Vitamin E (alpha-tocopherol)	0.004 mg
Magnesium, Mg	12.317 mg
Lysine	0.0088 g
Potassium, K	39.276 mg
Cystine	0.0011 g
Fluoride, F	3.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 tablespoons	8	1.868	0.02
Rosemary	1 teaspoon	0.917	0.1449	0.041
Water	2 cups	0	0	0
garlic salt	1 tablespoon	0	0	0
beef bouillon cube	2	0.7	0.004	0.022
roast	4 lb	0	0	0
season salt	1 teaspoon	0	0	0