French Dry Rub

1. Place all ingredients in a large bowl and crush with your fingers, of if you wish for a powder place in a spice grinder.

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Nutrient	Quantity
Total fats	0.4132 g
Protein	0.532 g
Carbohydrates	1.9687 g
Energy	11.2622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0323 g
Water	2.5514 g
Aspartic acid	0.0421 g
Calcium, Ca	46.1225 mg
Lutein + zeaxanthin	61.2783 g
Fiber, total dietary	1.3746 g
Carotene, beta	102.2063 g
Niacin	0.1893 mg
Vitamin A, RAE	9.72 g
Arginine	0.0157 g
Riboflavin	0.0183 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.064 g
Sodium, Na	2.5833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.4132 g
Manganese, Mn	0.2076 mg
Fructose	0.0002 g
Proline	0.0199 g
Fatty acids, total saturated 16:0	0.0298 g
Fatty acids, total saturated 8:0	0.0007 g
Choline, total	0.3623 mg
Sugars, total	0.0271 g
Serine	0.0198 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0259 mg
Selenium, Se	0.0296 g
Ash	0.3178 g
Fatty acids, total saturated 18:1 undifferentiated	0.2131 g
Pantothenic acid	0.0139 mg
Phenylalanine	0.0152 g
Copper, Cu	0.0425 mg
Betaine	0.0035 mg
Thiamin	0.0113 mg
Methionine	0.0066 g
Iron, Fe	1.2209 mg
Carbohydrate, by difference	1.9687 g
Phosphorus, P	14.2287 mg
Folate, total	3.7277 g
Tocopherol, gamma	0.0014 mg
Alanine	0.0182 g
Valine	0.0255 g
Fatty acids, total saturated 18:2 undifferentiated	0.0459 g
Glycine	0.0243 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.1383 mg
Isoleucine	0.0204 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0784 g
Leucine	0.0275 g
Vitamin A, IU	194.1878 IU
Folate, DFE	3.7277 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	3.6016 mg
Phytosterols	1.988 mg
Galactose	0.0024 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	7.3943 g
Fatty acids, total saturated	0.0406 g
Histidine	0.0076 g
Fatty acids, total monounsaturated	0.214 g
Threonine	0.0164 g
Folate, food	3.7277 g
Cryptoxanthin, beta	0.8263 g
Vitamin E (alpha-tocopherol)	0.0172 mg
Magnesium, Mg	13.5383 mg
Lysine	0.0192 g
Potassium, K	60.0378 mg
Cystine	0.0049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rosemary	1 teaspoon	0.917	0.1449	0.041
fennel seed	1 teaspoon	6.9	1.0458	0.2974
Basil	1 teaspoon	0.2032	0.0234	0.0057
thyme	2 teaspoons	1.616	0.3912	0.0269
marjoram	1 teaspoon	1.626	0.3634	0.0422
lavender flower	1 teaspoon	0	0	0
summer savory	2 teaspoons	0	0	0
french tarragon	1 teaspoon	0	0	0