French Fried Cauliflower

1. Use a deep pan or a regular fryer.

2. Heat oil until you think it is hot enough. You can check with a cube of bread.

3. Drain the cauliflower and let cool.

4. Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese.

5. Dip the cauliflower pieces into the egg and then coat with the batter.

6. Fry until golden brown.

7. As soon as you remove it from the fat, sprinkle it with more cheese.

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Nutrient	Quantity
Total fats	17.674 g
Protein	17.6154 g
Carbohydrates	13.0092 g
Energy	282.943 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5253 g
Water	52.3603 g
Aspartic acid	0.697 g
Calcium, Ca	294.579 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0156 g
Lutein + zeaxanthin	653.172 g
Fiber, total dietary	1.1489 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0132 g
Fatty acids, total saturated 22:0	0.0228 g
Carotene, beta	299.215 g
Niacin	0.2685 mg
Vitamin A, RAE	112.876 g
Fatty acids, total trans-polyenoic	0.0888 g
Arginine	0.4171 g
Riboflavin	0.4685 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0245 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4209 g
Fatty acids, total saturated 20:1	0.1194 g
Glutamic acid	0.869 g
Sodium, Na	491.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2223 g
Total lipid (fat)	17.674 g
Manganese, Mn	0.4919 mg
Fructose	0.0053 g
Proline	0.2885 g
Fatty acids, total saturated 16:0	2.7013 g
Fatty acids, total polyunsaturated 16:1 t	0.0072 g
Fatty acids, total saturated 8:0	0.0344 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2721 g
Sucrose	0.0005 g
Choline, total	150.2399 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0189 g
Fatty acids, total polyunsaturated 18:1 t	0.048 g
Sugars, total	2.4937 g
Serine	0.4949 g
Fatty acids, total saturated 10:0	0.0772 g
Fatty acids, total saturated 18:0	0.9519 g
Fatty acids, total saturated 20:4 undifferentiated	0.1239 g
Vitamin B-6	0.1536 mg
Selenium, Se	24.1227 g
Ash	3.0158 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7243 g
Pantothenic acid	1.3342 mg
Phenylalanine	0.3503 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.0958 mg
Betaine	0.3547 mg
Thiamin	0.0861 mg
Retinol	87.8 g
Methionine	0.1922 g
Iron, Fe	2.2778 mg
Carbohydrate, by difference	13.0092 g
Phosphorus, P	328.629 mg
Folate, total	33.931 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.6027 mg
Fatty acids, total saturated 4:0	0.0731 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.46 g
Alanine	0.3817 g
Cholesterol	190 mg
Valine	0.4416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0178 g
Fatty acids, total saturated 18:2 undifferentiated	2.3533 g
Glycine	0.2261 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.2629 g
Fatty acids, total saturated 14:0	0.3 g
Zinc, Zn	1.6914 mg
Isoleucine	0.3439 g
Tocopherol, delta	0.0898 mg
Fatty acids, total saturated 12:0	0.0862 g
Fatty acids, total polyunsaturated	3.0777 g
Fatty acids, total saturated 14:1	0.0222 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0173 g
Leucine	0.5663 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0236 g
Tocotrienol, alpha	0.0495 mg
Fatty acids, total trans-polyenoic 18:3i	0.0655 g
Vitamin A, IU	799.141 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	28.891 g
Tryptophan	0.0848 g
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.1907 g
Galactose	0.0506 g
Fatty acids, total polyunsaturated 18:1 c	8.4247 g
Fatty acids, total saturated 20:0	0.0538 g
Fatty acids, total saturated 6:0	0.0507 g
Starch	0.693 g
Lactose	1.8711 g
Tyrosine	0.2606 g
Vitamin B-12	0.665 g
Vitamin K (phylloquinone)	51.5916 g
Fatty acids, total saturated	4.4441 g
Histidine	0.1582 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0243 g
Fatty acids, total monounsaturated	9.114 g
Threonine	0.2836 g
Folate, food	33.931 g
Fatty acids, total polyunsaturated 17:0	0.0274 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	10.115 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8469 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.1444 g
Fatty acids, total trans-monoenoic	0.0555 g
Magnesium, Mg	32.738 mg
Lysine	0.4616 g
Potassium, K	395.967 mg
Fatty acids, total polyunsaturated 24:1 c	0.0066 g
Cystine	0.1392 g
Fluoride, F	1.3366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	0	0	0
Pesto sauce	2 tablespoons	131.67	3.1784	11.844
Parmesan cheese	0.25 cup	74	8	1
Egg	1	71.5	0.36	4.755
Pepper	1 teaspoon	5.773	1.4708	0.075
Italian seasoning	1 tablespoon	0	0	0
crisco	0	0	0	0
bisquick	1 cup	0	0	0