French Fried Green Peppers

1. Slit banana peppers and clean out seeds. Stuff with cheddar cheese. Roll in batter and then deep fry.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.3196 g
Protein	68.3619 g
Carbohydrates	213.0747 g
Energy	1540.5398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5706 g
Water	1269.1306 g
Aspartic acid	2.0287 g
Calcium, Ca	1653.2383 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	276.4476 g
Fiber, total dietary	37.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0359 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	1924.029 g
Niacin	16.9606 mg
Vitamin A, RAE	859.9134 g
Fatty acids, total trans-polyenoic	0.1443 g
Arginine	1.3913 g
Riboflavin	2.1097 mg
Fatty acids, total trans-polyenoic 22:4	0.0133 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.2263 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1065 g
Fatty acids, total saturated 20:1	0.0566 g
Glutamic acid	3.873 g
Sodium, Na	2778.2029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7581 g
Total lipid (fat)	50.3196 g
Manganese, Mn	2.9683 mg
Proline	1.2678 g
Fatty acids, total saturated 16:0	12.8034 g
Fatty acids, total polyunsaturated 16:1 t	0.0718 g
Fatty acids, total saturated 8:0	0.5174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2781 g
Choline, total	355.1107 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1081 g
Fatty acids, total polyunsaturated 18:1 t	0.5445 g
Sugars, total	44.9719 g
Serine	1.3249 g
Fatty acids, total saturated 10:0	1.0198 g
Fatty acids, total saturated 18:0	4.909 g
Fatty acids, total saturated 20:4 undifferentiated	0.1326 g
Vitamin B-6	4.6058 mg
Selenium, Se	84.1085 g
Ash	21.7096 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	12.26 g
Pantothenic acid	7.1808 mg
Phenylalanine	1.141 g
Beta-sitosterol	19.84 mg
Copper, Cu	1.2924 mg
Betaine	1.248 mg
Thiamin	1.212 mg
Retinol	682.8595 g
Methionine	0.5703 g
Iron, Fe	6.8626 mg
Carbohydrate, by difference	213.0747 g
Phosphorus, P	2836.859 mg
Folate, total	326.65 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.017 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.0892 g
Cholesterol	323.2507 mg
Valine	1.3582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0364 g
Fatty acids, total saturated 18:2 undifferentiated	4.9107 g
Glycine	0.7522 g
Carotene, alpha	386.88 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	3.9179 g
Zinc, Zn	9.1724 mg
Isoleucine	1.0215 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.1334 g
Fatty acids, total polyunsaturated	5.7357 g
Fatty acids, total saturated 14:1	0.2122 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0468 g
Leucine	1.8647 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1421 g
Tocotrienol, alpha	0.03 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	5819.8767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	326.65 g
Tryptophan	0.271 g
Vitamin C, total ascorbic acid	820.384 mg
Phytosterols	29.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.3734 g
Fatty acids, total polyunsaturated 18:1 c	6.0893 g
Fatty acids, total saturated 20:0	0.0333 g
Fatty acids, total saturated 6:0	0.7355 g
Campesterol	9.92 mg
Lactose	9.2415 g
Tyrosine	1.0384 g
Vitamin B-12	3.9233 g
Vitamin K (phylloquinone)	96.0398 g
Fatty acids, total saturated	26.7956 g
Histidine	0.5647 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.5336 g
Threonine	0.8567 g
Folate, food	326.65 g
Fatty acids, total polyunsaturated 17:0	0.1403 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.768 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	9.0734 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.7606 g
Fatty acids, total trans-monoenoic	0.6163 g
Magnesium, Mg	309.475 mg
Lysine	1.269 g
Potassium, K	3537.7911 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.3403 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cheddar cheese	0.5 lb	399.1618	24.2899	20.1395
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436
banana pepper	8	267.84	53.072	4.464