French Fried Onion Chicken

1. Crush onions and flour in plastic bag.

2. dip chicken into egg, then coat in onion crumbs.

3. bake at 400 for 20 min or until cooked through.

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Nutrient	Quantity
Total fats	5.0354 g
Protein	7.4551 g
Carbohydrates	16.1857 g
Energy	143.785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0372 g
Water	40.4233 g
Aspartic acid	0.7729 g
Calcium, Ca	29.975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.474 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.549 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5119 g
Riboflavin	0.2326 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0532 g
Sodium, Na	71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1015 g
Total lipid (fat)	5.0354 g
Manganese, Mn	0.251 mg
Proline	0.3109 g
Fatty acids, total saturated 16:0	1.1836 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	148.0455 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2087 g
Serine	0.5467 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4106 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1711 mg
Selenium, Se	18.3322 g
Ash	0.6505 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7916 g
Pantothenic acid	0.9283 mg
Phenylalanine	0.4026 g
Copper, Cu	0.0617 mg
Betaine	0.15 mg
Thiamin	0.0473 mg
Retinol	80 g
Methionine	0.2184 g
Iron, Fe	0.9441 mg
Carbohydrate, by difference	16.1857 g
Phosphorus, P	118.355 mg
Folate, total	24.29 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4331 g
Cholesterol	186 mg
Valine	0.4977 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8393 g
Glycine	0.2687 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.803 mg
Isoleucine	0.3837 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0304 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6394 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	24.29 g
Tryptophan	0.0977 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3115 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.6392 g
Histidine	0.1839 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9163 g
Threonine	0.3195 g
Folate, food	24.29 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	12.9125 mg
Lysine	0.4969 g
Potassium, K	84.01 mg
Cystine	0.1571 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
Egg	1	71.5	0.36	4.755
flour	2 tablespoons	72.285	15.8257	0.2804