French Fried Onion

1. Slice onions thinly and let soak in ice water for 1 hour.

2. Meanwhile, mix flour, salt and pepper together.

3. Thoroughly dry the onions when finished soaking. Heat canola oil and fry until golden and crispy. Drain fried onions on a cooling rack instead of paper towels for effective drainage.

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Nutrient	Quantity
Total fats	110.3193 g
Protein	6.58 g
Carbohydrates	78.9821 g
Energy	1319.5865 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.0203 g
Water	152.1124 g
Aspartic acid	0.5955 g
Calcium, Ca	49.7945 mg
Lutein + zeaxanthin	11.621 g
Fiber, total dietary	4.907 g
Fatty acids, total saturated 22:0	0.3597 g
Carotene, beta	5.165 g
Niacin	2.2448 mg
Vitamin A, RAE	0.3105 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	0.5775 g
Riboflavin	0.0619 mg
Tocopherol, beta	0.0109 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.961 g
Fatty acids, total saturated 20:1	1.4355 g
Glutamic acid	1.2956 g
Stigmasterol	3.27 mg
Sodium, Na	6.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2382 g
Total lipid (fat)	110.3193 g
Manganese, Mn	1.3011 mg
Fructose	2.0666 g
Proline	0.255 g
Fatty acids, total saturated 16:0	5.0179 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3176 g
Sucrose	1.5842 g
Choline, total	14.6899 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	6.8862 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.3055 g
Vitamin B-6	0.5397 mg
Selenium, Se	12.7854 g
Ash	1.0935 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	67.6736 g
Pantothenic acid	0.8599 mg
Phenylalanine	0.2955 g
Beta-sitosterol	450.17 mg
Copper, Cu	0.1804 mg
Betaine	0.2624 mg
Thiamin	0.1838 mg
Methionine	0.1181 g
Iron, Fe	0.7242 mg
Carbohydrate, by difference	78.9821 g
Phosphorus, P	125.637 mg
Folate, total	33.7555 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	29.876 mg
Lycopene	0.23 g
Alanine	0.303 g
Valine	0.3148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	20.9915 g
Glycine	0.256 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	0.9177 mg
Isoleucine	0.2194 g
Tocopherol, delta	1.0791 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	31.0129 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4372 g
Tocotrienol, alpha	0.1065 mg
Vitamin A, IU	9.4905 IU
Folate, DFE	33.7555 g
Tryptophan	0.08 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	25.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	67.2757 g
Fatty acids, total saturated 20:0	0.7085 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	262.69 mg
Tyrosine	0.2761 g
Vitamin K (phylloquinone)	80.2395 g
Fatty acids, total saturated	8.4159 g
Histidine	0.1419 g
Fatty acids, total monounsaturated	69.3493 g
Threonine	0.2023 g
Folate, food	33.7555 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	19.1623 mg
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	45.6165 mg
Lysine	0.2287 g
Potassium, K	308.9235 mg
Cystine	0.0925 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.5 cup	289.14	63.3027	1.1218
canola oil	0.5 cup	963.56	0	109