French Fried Onion Rings

1. Peel and Slice onion 1/4 inch thick.

2. Dip in batter made by ingredients.

3. Fry in 375 degree fat.

4. Until golden brown.

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Nutrient	Quantity
Total fats	16.4048 g
Protein	12.902 g
Carbohydrates	67.2156 g
Energy	474.5037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2592 g
Water	101.3424 g
Aspartic acid	1.2629 g
Calcium, Ca	239.978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.9006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4.27 g
Niacin	2.1379 mg
Vitamin A, RAE	108.06 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8725 g
Riboflavin	0.3482 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0425 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.135 g
Sodium, Na	341.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1045 g
Total lipid (fat)	16.4048 g
Manganese, Mn	0.9647 mg
Proline	0.6653 g
Fatty acids, total saturated 16:0	3.097 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	160.2221 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.3603 g
Serine	0.8463 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	1.5531 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4514 mg
Selenium, Se	29.5406 g
Ash	2.9685 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	6.3425 g
Pantothenic acid	1.641 mg
Phenylalanine	0.6898 g
Copper, Cu	0.1541 mg
Betaine	0.516 mg
Thiamin	0.1571 mg
Retinol	107.45 g
Methionine	0.3544 g
Iron, Fe	1.4233 mg
Carbohydrate, by difference	67.2156 g
Phosphorus, P	278.053 mg
Folate, total	29.71 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	3.0063 mg
Fatty acids, total saturated 4:0	0.0478 g
Alanine	0.6951 g
Cholesterol	192.1 mg
Valine	0.8296 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.1887 g
Glycine	0.4647 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2381 g
Zinc, Zn	1.5029 mg
Isoleucine	0.6277 g
Tocopherol, delta	1.3407 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	3.6011 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1109 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	368.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.71 g
Tryptophan	0.1648 g
Phytosterols	17.0667 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.5946 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	4.0023 g
Fatty acids, total saturated	5.1388 g
Histidine	0.3302 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.4708 g
Threonine	0.5256 g
Folate, food	29.71 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	1.1777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	40.371 mg
Lysine	0.7805 g
Potassium, K	210.02 mg
Cystine	0.2321 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.25 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Egg	1	71.5	0.36	4.755
flour	0.5 cup	289.14	63.3027	1.1218
shortening	2 teaspoons	75.4347	0	8.5333