French Fried Onions (Gluten-Free)

1. Slice onions with a mandoline.

2. Soak in milk for 8 minutes.

3. Drain.

4. Heat oil to 375 degrees over medium heat for 10 minutes.

5. Toss onions with flour and salt and separate on parchment paper.

6. Let sit while oil heats.

7. Fry by spoonful until golden brown.

8. Drain.

9. When cool, transfer to a super-airtight container.

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Nutrient	Quantity
Total fats	6.5288 g
Protein	13.5692 g
Carbohydrates	36.9006 g
Energy	256.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2794 g
Water	454.6072 g
Aspartic acid	1.1863 g
Calcium, Ca	125.625 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	4.737 g
Carotene, beta	8.79 g
Niacin	2.0439 mg
Arginine	0.8376 g
Riboflavin	0.292 mg
Fatty acids, total saturated 20:1	0.0365 g
Glutamic acid	2.1621 g
Sodium, Na	191.895 mg
Total lipid (fat)	6.5288 g
Manganese, Mn	1.0063 mg
Fructose	1.935 g
Proline	0.5538 g
Fatty acids, total saturated 16:0	0.5978 g
Sucrose	1.485 g
Choline, total	95.172 mg
Sugars, total	20.9036 g
Serine	0.5418 g
Fatty acids, total saturated 18:0	0.1883 g
Vitamin B-6	0.4607 mg
Selenium, Se	18.246 g
Ash	2.8942 g
Fatty acids, total saturated 18:1 undifferentiated	1.1495 g
Pantothenic acid	1.5441 mg
Phenylalanine	0.4494 g
Copper, Cu	0.5251 mg
Betaine	3.066 mg
Thiamin	0.2877 mg
Methionine	0.1014 g
Iron, Fe	2.6478 mg
Carbohydrate, by difference	36.9006 g
Phosphorus, P	233.04 mg
Folate, total	94.11 g
Alanine	0.4106 g
Valine	0.458 g
Fatty acids, total saturated 18:2 undifferentiated	2.1482 g
Glycine	0.4129 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.6924 mg
Isoleucine	0.4365 g
Fatty acids, total polyunsaturated	3.5283 g
Fatty acids, total polyunsaturated 17:1	0.0365 g
Leucine	0.7155 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	13.935 IU
Folate, DFE	94.11 g
Tryptophan	0.1595 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.3454 g
Vitamin K (phylloquinone)	11.535 g
Fatty acids, total saturated	0.8102 g
Histidine	0.2433 g
Fatty acids, total monounsaturated	1.4811 g
Threonine	0.4252 g
Folate, food	94.11 g
Vitamin E (alpha-tocopherol)	0.4309 mg
Magnesium, Mg	106.125 mg
Lysine	0.536 g
Potassium, K	649.11 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Onion	1	60	14.01	0.15
purpose flour	1.5 1/2	0	0	0
soymilk	1.5 1/2	196.83	22.8906	6.3788