French Fried Onions

1. Slice onions into rings, about 1/4 inch thick and separate into rings.

2. Heat oven to 300. Heat oil about an inch deep in fryer to 375 degrees. Beat ingredients, except onions until smooth. Dip each ring into batter allowing excess to drip into bowl. Fry a few at a time in hot oil for about 2 minutes, turning once until golden brown; drain. Keep warm on cookie sheets in oven.

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Nutrient	Quantity
Total fats	10.4271 g
Protein	17.1738 g
Carbohydrates	101.1456 g
Energy	579.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1949 g
Water	159.6832 g
Aspartic acid	1.6445 g
Calcium, Ca	177.71 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.844 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	3.2152 mg
Vitamin A, RAE	136.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.1313 g
Riboflavin	0.4596 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.0002 g
Sodium, Na	123.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1064 g
Total lipid (fat)	10.4271 g
Manganese, Mn	1.4409 mg
Proline	0.9648 g
Fatty acids, total saturated 16:0	2.5357 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	171.219 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.4882 g
Serine	1.0847 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.8816 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6456 mg
Selenium, Se	37.7575 g
Ash	2.0702 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.2128 g
Pantothenic acid	2.1921 mg
Phenylalanine	0.9145 g
Copper, Cu	0.2206 mg
Betaine	0.882 mg
Thiamin	0.2396 mg
Retinol	134.9 g
Methionine	0.4619 g
Iron, Fe	1.3263 mg
Carbohydrate, by difference	101.1456 g
Phosphorus, P	317.61 mg
Folate, total	34.34 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.8914 g
Cholesterol	198.2 mg
Valine	1.0927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2948 g
Glycine	0.608 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3883 g
Zinc, Zn	2.0444 mg
Isoleucine	0.8235 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.6425 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4861 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	467.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	34.34 g
Tryptophan	0.2176 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.8156 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	4.2957 g
Histidine	0.447 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.3434 g
Threonine	0.6903 g
Folate, food	34.34 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.7408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	59.675 mg
Lysine	1.0234 g
Potassium, K	320.1 mg
Cystine	0.286 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	0.75 cup	433.71	94.954	1.6827
Vegetable oil	0	0	0	0
vidalia onion	3	0	0	0