French Fried Ripe Tomatoes

1. Wash the tomatoes and cut them in 1-inch slices. Do not peel.

2. Dust with salt, pepper and sugar.

3. Whisk beaten egg with milk.

4. Dip tomato slices in the egg mixture, then roll the in the crumbs.

5. Place a batch at a time in a frying basket and fry in deep fat hot enough to brown a cube of white bread in 55 seconds (about 370°F).

6. Drain on paper towels.

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Nutrient	Quantity
Total fats	8.918 g
Protein	21.1849 g
Carbohydrates	63.103 g
Energy	376.0615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1026 g
Water	1095.7696 g
Aspartic acid	2.6252 g
Calcium, Ca	239.0854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	252.8052 g
Fiber, total dietary	11.9468 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3740.0937 g
Niacin	5.4924 mg
Vitamin A, RAE	453.5649 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7788 g
Riboflavin	0.7639 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	6.0437 g
Sodium, Na	237.7553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1115 g
Total lipid (fat)	8.918 g
Manganese, Mn	1.1347 mg
Fructose	0.0007 g
Proline	0.6981 g
Fatty acids, total saturated 16:0	1.8386 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	4.5628 g
Choline, total	248.4891 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	51.0084 g
Serine	0.948 g
Fatty acids, total saturated 10:0	0.0489 g
Fatty acids, total saturated 18:0	0.7046 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9822 mg
Selenium, Se	21.9389 g
Ash	6.3567 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	2.5157 g
Pantothenic acid	6.3953 mg
Phenylalanine	0.7753 g
Copper, Cu	1.0269 mg
Betaine	0.5416 mg
Thiamin	0.6961 mg
Retinol	107.45 g
Methionine	0.3488 g
Iron, Fe	6.4434 mg
Carbohydrate, by difference	63.103 g
Phosphorus, P	452.9891 mg
Folate, total	123.7503 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.0478 g
Lycopene	0.0575 g
Alanine	0.8016 g
Cholesterol	192.1 mg
Valine	0.8909 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	1.6947 g
Glycine	0.5789 g
Carotene, alpha	842.0135 g
Glucose (dextrose)	0.1857 g
Fatty acids, total saturated 14:0	0.1978 g
Zinc, Zn	1.6311 mg
Isoleucine	0.749 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0473 g
Fatty acids, total polyunsaturated	1.9518 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0324 mg
Vitamin A, IU	7300.5275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	123.7503 g
Tryptophan	0.2053 g
Vitamin C, total ascorbic acid	252.5937 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.6959 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.5746 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	109.8291 g
Fatty acids, total saturated	3.0068 g
Histidine	0.4073 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.6502 g
Threonine	0.6842 g
Folate, food	123.7503 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	4.6726 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	120.6296 mg
Lysine	1.0927 g
Potassium, K	2356.7739 mg
Cystine	0.3207 g
Fluoride, F	0.6483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Tomato	4	248.2759	55.0525	2.1589
Egg	1	71.5	0.36	4.755
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	0	0	0	0