French Fried Smelt

1. Remove small scales with a sharp knife and slit the fish; clean.

2. After the smelt are cleaned, place in salt water and refrigerate overnight.

3. Drain very well.

4. Add salt, pepper, and cream to egg and beat together.

5. Dip fish into mixture, then roll in cracker crumbs.

6. Fry in deep hot fat (370F) until golden brown, 3 to 5 minutes.

7. Serve with tartar sauce.

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Nutrient	Quantity
Total fats	27.9771 g
Protein	90.1356 g
Carbohydrates	19.7777 g
Energy	712.3243 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4681 g
Water	404.352 g
Aspartic acid	9.0491 g
Calcium, Ca	343.8106 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0112 g
Lutein + zeaxanthin	262.04 g
Fiber, total dietary	1.043 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0113 g
Fatty acids, total saturated 22:0	0.02 g
Carotene, beta	19.53 g
Niacin	8.6393 mg
Fatty acids, total saturated 18:4	0.1133 g
Vitamin A, RAE	153.2702 g
Fatty acids, total trans-polyenoic	0.0342 g
Arginine	5.4016 g
Riboflavin	0.8773 mg
Fatty acids, total trans-polyenoic 22:4	0.0074 g
Tocopherol, beta	0.129 mg
Fatty acids, total polyunsaturated 15:0	0.0083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2396 g
Fatty acids, total saturated 20:1	0.1404 g
Glutamic acid	13.8332 g
Sodium, Na	645.2306 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0138 g
Total lipid (fat)	27.9771 g
Manganese, Mn	3.5571 mg
Fructose	0.1147 g
Proline	3.4469 g
Fatty acids, total saturated 16:0	4.1188 g
Fatty acids, total polyunsaturated 16:1 t	0.0024 g
Fatty acids, total saturated 8:0	0.3696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.633 g
Choline, total	444.2643 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0113 g
Fatty acids, total polyunsaturated 18:1 t	0.1495 g
Sugars, total	1.5893 g
Serine	3.9345 g
Fatty acids, total saturated 10:0	0.2997 g
Fatty acids, total saturated 18:0	1.2967 g
Fatty acids, total saturated 20:4 undifferentiated	0.3442 g
Vitamin B-6	0.8247 mg
Selenium, Se	185.002 g
Ash	8.0908 g
Vitamin D	181.8437 IU
Tocotrienol, delta	0.0403 mg
Fatty acids, total saturated 18:1 undifferentiated	5.5351 g
Pantothenic acid	3.8443 mg
Phenylalanine	3.6384 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.7616 mg
Betaine	12.457 mg
Thiamin	0.244 mg
Retinol	151.4102 g
Methionine	2.6267 g
Iron, Fe	6.8098 mg
Carbohydrate, by difference	19.7777 g
Phosphorus, P	1221.969 mg
Folate, total	92.2034 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	3.4926 mg
Fatty acids, total saturated 4:0	0.0082 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.247 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	5.322 g
Cholesterol	504.2641 mg
Valine	4.7265 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0118 g
Fatty acids, total saturated 18:2 undifferentiated	3.9393 g
Glycine	4.1706 g
Glucose (dextrose)	0.278 g
Fatty acids, total saturated 14:0	1.3204 g
Zinc, Zn	8.6379 mg
Isoleucine	4.1693 g
Maltose	1.1904 g
Tocopherol, delta	1.0964 mg
Fatty acids, total saturated 12:0	2.3265 g
Fatty acids, total polyunsaturated	8.1522 g
Fatty acids, total saturated 14:1	0.006 g
Tocotrienol, gamma	0.1352 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.3103 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0342 g
Tocotrienol, alpha	0.1509 mg
Vitamin A, IU	545.0272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0854 g
Folate, DFE	119.7934 g
Tryptophan	1.0229 g
Vitamin C, total ascorbic acid	0.42 mg
Folic acid	39.37 g
Fatty acids, total polyunsaturated 16:1 c	0.1092 g
Fatty acids, total polyunsaturated 18:1 c	3.3196 g
Fatty acids, total saturated 20:0	0.0223 g
Tocotrienol, beta	0.3317 mg
Fatty acids, total saturated 6:0	0.0336 g
Starch	16.2936 g
Fatty acids, total polyunsaturated 22:1 t	0.0009 g
Tyrosine	3.069 g
Vitamin B-12	16.1451 g
Vitamin K (phylloquinone)	3.5173 g
Fatty acids, total saturated	9.8644 g
Histidine	2.5958 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.7367 g
Threonine	3.8935 g
Folate, food	52.8334 g
Fatty acids, total polyunsaturated 17:0	0.0191 g
Vitamin D (D2 + D3)	4.6267 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	9.77 g
Vitamin D3 (cholecalciferol)	4.6267 g
Vitamin E (alpha-tocopherol)	3.4706 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9239 g
Fatty acids, total trans	0.187 g
Fatty acids, total trans-monoenoic	0.1528 g
Magnesium, Mg	153.9503 mg
Lysine	7.9491 g
Potassium, K	1480.7796 mg
Fatty acids, total polyunsaturated 24:1 c	0.0016 g
Cystine	1.0557 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 tablespoon	49.5	0.9975	5.202
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
cracker	0.5 cup	151.59	18.4202	7.0494
smelt	1	439.7343	0	10.9707