French Fries Without The French

1. Cut up potatoes into slim slices.

2. Drop butter, oil, or margarine into a hot pan.

3. Slowly drop potato slices in and let sizzle for about 10-20 minutes.

4. Once potato slices are brown and crispy remove from pan and serve with ketchup.

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Nutrient	Quantity
Total fats	13.683 g
Protein	5.2881 g
Carbohydrates	8.8957 g
Energy	167.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1064 g
Water	1.1371 g
Aspartic acid	0.5011 g
Calcium, Ca	129.259 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	3.2185 g
Carotene, beta	7.13 g
Niacin	1.706 mg
Vitamin A, RAE	1.4715 g
Arginine	0.7558 g
Riboflavin	0.1487 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	1.1586 g
Sodium, Na	21.439 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0426 g
Total lipid (fat)	13.683 g
Manganese, Mn	0.7064 mg
Fructose	0.0053 g
Proline	0.263 g
Fatty acids, total saturated 16:0	1.2291 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	0.2599 mg
Sugars, total	0.0147 g
Serine	0.2847 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.5799 g
Vitamin B-6	0.0489 mg
Selenium, Se	0.1127 g
Ash	1.5208 g
Fatty acids, total saturated 18:1 undifferentiated	5.0887 g
Pantothenic acid	0.2289 mg
Phenylalanine	0.2779 g
Copper, Cu	0.4893 mg
Betaine	0.2047 mg
Thiamin	0.3662 mg
Methionine	0.1689 g
Iron, Fe	0.9349 mg
Carbohydrate, by difference	8.8957 g
Phosphorus, P	216.826 mg
Folate, total	28.174 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.2781 g
Valine	0.2947 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.8714 g
Glycine	0.356 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	1.3428 mg
Isoleucine	0.2256 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	5.9876 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.41 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	31.5755 IU
Folate, DFE	28.174 g
Tryptophan	0.1119 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2226 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	1.9377 g
Histidine	0.1523 g
Fatty acids, total monounsaturated	5.156 g
Threonine	0.2151 g
Folate, food	28.174 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0239 mg
Magnesium, Mg	31.149 mg
Lysine	0.1675 g
Potassium, K	147.936 mg
Cystine	0.1053 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Potato	5 potatoes	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075