French Fry Seasoning

1. Mix ingredients together a salt shaker.

2. Sprinkle on fries fresh from the oven or fryer!

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Nutrient	Quantity
Total fats	0.4082 g
Protein	0.8765 g
Carbohydrates	3.5965 g
Energy	17.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0148 g
Water	0.4902 g
Aspartic acid	0.1042 g
Calcium, Ca	11.359 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	1.2186 g
Fatty acids, total saturated 22:0	0.0024 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	405 g
Niacin	0.3379 mg
Vitamin A, RAE	40.041 g
Arginine	0.1175 g
Riboflavin	0.0298 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0144 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.1563 g
Sodium, Na	79.269 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.4082 g
Manganese, Mn	0.0762 mg
Fructose	0.1254 g
Proline	0.0758 g
Fatty acids, total saturated 16:0	0.0468 g
Sucrose	0.0841 g
Choline, total	3.888 mg
Sugars, total	0.2694 g
Serine	0.0219 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.014 g
Vitamin B-6	0.1078 mg
Selenium, Se	1.2917 g
Ash	0.4286 g
Fatty acids, total saturated 18:1 undifferentiated	0.0874 g
Pantothenic acid	0.047 mg
Phenylalanine	0.0263 g
Copper, Cu	0.0435 mg
Betaine	0.262 mg
Thiamin	0.0203 mg
Methionine	0.0069 g
Iron, Fe	0.6423 mg
Carbohydrate, by difference	3.5965 g
Phosphorus, P	20.934 mg
Folate, total	2.213 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	0.0272 g
Valine	0.0353 g
Fatty acids, total saturated 18:2 undifferentiated	0.2062 g
Glycine	0.0325 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.06 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.2088 mg
Isoleucine	0.0233 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.2217 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0396 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	800.55 IU
Folate, DFE	2.213 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	0.0561 mg
Phytosterols	2.489 mg
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0189 g
Vitamin K (phylloquinone)	2.8663 g
Fatty acids, total saturated	0.0742 g
Histidine	0.0131 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.0903 g
Threonine	0.0189 g
Folate, food	2.213 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	1.0506 mg
Magnesium, Mg	6.41 mg
Lysine	0.0335 g
Potassium, K	89.633 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
chili powder	1 teaspoon	7.614	1.3419	0.3856