French Fry Spam Casserole

1. Heat oven to 350°F.

2. In large bowl, combine potatoes, cheese, sour cream, and soup; stir in SPAM, bell pepper, and green onion.

3. Spoon into 9 x 13" baking dish. Sprinkle with crushed flakes.

4. Bake 30-40 minutes or until thoroughly heated.

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Nutrient	Quantity
Total fats	106.9027 g
Protein	19.6534 g
Carbohydrates	57.4951 g
Energy	1244.865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4571 g
Water	621.7465 g
Aspartic acid	1.8838 g
Calcium, Ca	526.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0673 g
Lutein + zeaxanthin	326.04 g
Fiber, total dietary	1.017 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0848 g
Fatty acids, total trans-polyenoic 13:0	0.0305 g
Carotene, beta	1072.56 g
Niacin	4.6852 mg
Vitamin A, RAE	909.89 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	0.9625 g
Riboflavin	1.1659 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0014 mg
Fatty acids, total polyunsaturated 15:0	0.8605 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3203 g
Fatty acids, total saturated 20:1	0.2402 g
Glutamic acid	5.2026 g
Sodium, Na	2368.965 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2864 g
Total lipid (fat)	106.9027 g
Manganese, Mn	0.3429 mg
Fructose	0.9402 g
Proline	2.1822 g
Fatty acids, total saturated 16:0	27.1134 g
Fatty acids, total saturated 8:0	0.6975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0301 g
Sucrose	0.7022 g
Choline, total	121.5695 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	19.8186 g
Serine	1.2894 g
Fatty acids, total saturated 10:0	1.7705 g
Fatty acids, total saturated 18:0	9.3535 g
Fatty acids, total saturated 20:4 undifferentiated	0.1455 g
Vitamin B-6	0.4868 mg
Selenium, Se	23.3005 g
Ash	8.7378 g
Vitamin D	40.04 IU
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	23.7636 g
Pantothenic acid	2.8197 mg
Phenylalanine	1.1489 g
Copper, Cu	0.4947 mg
Betaine	2.928 mg
Fatty acids, total trans-polyenoic 15:1	0.1068 g
Thiamin	0.7698 mg
Retinol	816.33 g
Methionine	0.5694 g
Iron, Fe	6.4521 mg
Carbohydrate, by difference	57.4951 g
Phosphorus, P	457.645 mg
Folate, total	144.31 g
Tocopherol, gamma	1.3884 mg
Fatty acids, total saturated 4:0	0.2341 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Fatty acids, total saturated 22:1 undifferentiated	0.0976 g
Alanine	0.9747 g
Cholesterol	295.8 mg
Valine	1.3603 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0996 g
Fatty acids, total saturated 18:2 undifferentiated	6.0879 g
Glycine	0.7066 g
Carotene, alpha	5.32 g
Glucose (dextrose)	0.7894 g
Fatty acids, total saturated 14:0	7.744 g
Zinc, Zn	2.5015 mg
Isoleucine	1.1992 g
Maltose	0.056 g
Fatty acids, total saturated 12:0	2.1122 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	6.9858 g
Fatty acids, total saturated 14:1	0.6964 g
Tocotrienol, gamma	0.0364 mg
Fatty acids, total polyunsaturated 17:1	0.2304 g
Leucine	2.2635 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.1186 mg
Vitamin A, IU	4531.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	44.35 g
Tryptophan	0.3021 g
Vitamin C, total ascorbic acid	18.302 mg
Fatty acids, total polyunsaturated 16:1 c	1.3531 g
Fatty acids, total polyunsaturated 18:1 c	15.9362 g
Fatty acids, total saturated 20:0	0.1493 g
Fatty acids, total saturated 6:0	1.0558 g
Starch	8.4588 g
Lactose	15.686 g
Tyrosine	1.0093 g
Vitamin B-12	1.7164 g
Vitamin K (phylloquinone)	74.8915 g
Fatty acids, total saturated	51.8825 g
Histidine	0.6696 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	27.426 g
Threonine	1.003 g
Folate, food	44.35 g
Fatty acids, total polyunsaturated 17:0	0.5765 g
Vitamin D (D2 + D3)	0.994 g
Fatty acids, total polyunsaturated 24:0	0.0984 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	20.14 g
Vitamin D3 (cholecalciferol)	0.994 g
Vitamin E (alpha-tocopherol)	3.4724 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	64.86 mg
Lysine	1.7926 g
Potassium, K	795.875 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.2708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Cheddar cheese	2 cups	0	0	0
Red bell pepper	0.5 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
french fry	1 package	0	0	0
cream chicken soup	1 can	274.5	21.838	17.5985
corn flake	0.5 cup	49.98	12.3214	0.1274
spam	1 can	0	0	0